Name: Week 44 Of 2014 by Rob Ragozzine
Duration: 3 min 58 s
Description: How are you applying and utilizing your skills in your life? This week you may encounter a chance to step up, and make a major shift in your life. It's up to you and the choices you've been making.

How are you applying and utilizing your skills in your life? This week you may encounter a chance to step up, and make a major shift in your life. It's up to you and the choices you've been making.

Week 44 Of 2014

Your breath is one of the most powerful ways to calm your mind and body. In this episode you are guided using the Pranayana breath, or yoga breath. This breath activates your parasympathetic nervous system, the part of your brain that helps you to feel calm. You'll learn a little about Pantanjali, and where this breath came from. This is part 4 of a 7-Part Meditating with the Masters Series, Episodes 183-189.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 186 Pranayama Breath

Buddha is , without a doubt, one of the most prominent spiritual figures throughout history. Be guided in a loving kindness meditation that Buddha is thought to have shared with his followers. This meditation will open up love and compassion for yourself and others, even your *enemies.* This is part of a 7-Part Meditating with the Masters Meditation Series, Episodes 183-189.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Week 44 Of 2014

Rob Ragozzine

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