Can you connect with your heart to feel how a potential choice will turn out for you? Does it feel uplifting and expansive for you? If it does, this can be a good choice to make for yourself. 

Use this week to reflect on choices you'd like to make in your life now. What have you been holding off on? Now can be a good time to  move ahead.

Week 44 Of 2014 - part II

Your breath is one of the most powerful ways to calm your mind and body. In this episode you are guided using the Pranayana breath, or yoga breath. This breath activates your parasympathetic nervous system, the part of your brain that helps you to feel calm. You'll learn a little about Pantanjali, and where this breath came from. This is part 4 of a 7-Part Meditating with the Masters Series, Episodes 183-189.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Episode 186 Pranayama Breath

Buddha is , without a doubt, one of the most prominent spiritual figures throughout history. Be guided in a loving kindness meditation that Buddha is thought to have shared with his followers. This meditation will open up love and compassion for yourself and others, even your *enemies.* This is part of a 7-Part Meditating with the Masters Meditation Series, Episodes 183-189.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.


Week 44 Of 2014 - part II

Rob Ragozzine

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