In honor of mental health awareness month, and when speaking with today’s podcast guest, Dr Andrew Hill, one of the top neurofeedback practitioner and peak performance coaches in the country, I want to share very integral elements to support my brain optimization.

Founder of Peak Brain Institute, host of the Head First Podcast, and lecturer at UCLA for over a decade on psychology, neuroscience, and gerontology topics, Dr. Hill is an expert most of us could use in our lives.

If you've been struggling, be sure to have a listen, take notes (this episode is full of great info), and learn how you can support yourself through it all.

LISTEN AND HEAR:

~ What is neuroscience and neurofeedback?

~ How can we understand and fine tune our brain waves to support our brain health

~ Dr. Hill's top three guidelines for brain health (including foods, circadian rhythm, and sleep)

~ How our blood sugar and insulin levels relate to our brain function (my favorite part!)

~ The most impactful micronutrients (supplements) for brain health

Dr. Andrew Hill is one of the top neurofeedback practitioners and peak performance coaches in the country.  He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and works as a functional neuroscientist and biohacking coach to support brain optimization. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, and lectured at UCLA for over a decade on psychology, neuroscience, and gerontology topics.

To grab your 25% discount, just mention the SATIATE podcast

Head First Podcast: https://podcasts.apple.com/us/podcast/head-first-with-dr-hill/id1247606806

Peak Brain Institute: https://peakbraininstitute.com/

Sue Van Raes: www.bouldernutrition.com/

Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Me on Instagram: www.instagram.com/bouldernutrition/

Ep. 60 :: Rewire Your Brain and Use It For Good (with Dr. Andrew Hill)

I have an incredible guest today on SATIATE! Heidi Rose Robbins, known for her viral #: and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal. 

Heidi shows us an ancient way to deepen our understanding of ourselves....through the sun, the moon, and the stars.

Heidi has recently been featured on We Can Do Hard Things, with Glennon Doyle as well as and has been a featured poet at two TedX events.I can hardly wait to share this phenomenal woman and episode with you.

Heidi Rose Robbins has been a professional astrologer for 25 years, helping thousands of clients all over the globe live with more authenticity and clarity. She hosts two podcasts, THE RADIANCE PROJECT, featuring poetry, astrology, and good company, and CHART YOUR CAREER, with co-host Ellen Fondiler. Twice a year, she leads Radiant Life Retreats, for people wishing to take a deeper dive into her work. 

Heidi has written two books of poetry, This Beckoning Ceaseless Beauty and Wild Compassion, and has been a featured poet at two TedX events. Last year, her 12-book series The Zodiac Love Letters, was published by One Idea Press, and this upcoming fall, her new book, Everyday Radiance--based on her daily Instagram offerings—was just published by Chronicle. 

You can find out all about Heidi’s work here: https://www.heidirose.com/

Check out her new book, Everyday Radiance: https://www.amazon.com/Everyday-Radiance-Heidi-Rose-Robbins/dp/1797211927/ref=sr_1_1?crid=3VIW3R5YD5R4K&keywords=everyday+radiance+book&qid=1678312114&sprefix=everyday+rad%2Caps%2C124&sr=8-1

Follow Heidi Rose Robbins on Instagram HERE: https://www.instagram.com/heidiroserobbins/


Sue Van Raes: www.bouldernutrition.com/
Boulder Nutrition Retreats: www.bouldernutrition.com/retreats
Follow Me on Instagram: www.instagram.com/bouldernutrition/



Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

Ep 71 :: A Roadmap To Your Soul {With Heidi Rose Robbins)

I have another soul-satiating episode for you today.

When I met Lentine Alexis, I was so curious as to how she bridged all of her passions into a beautiful tapestry of business and life –– a classically trained pastry chef and former professional endurance athlete with a sprinkle of Ayurveda.

Lentine uses her bicycle, raw life, travel experiences and organic ingredients to inspire people to dig deeper, live bigger and more deliciously.

Ep. 30 :: Fuel Your Body, Feed Your Soul

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. 
Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.

Ep 71 :: A Roadmap To Your Soul {With Heidi Rose Robbins)

Sue Van Raes

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