Today, I am joined by a cheerleader, and a coach. A cheerleading coach who is supremely focused on the mental aspect of the sports she is involved in. Many athletes, new athletes especially have a hard time distinguishing the difference between what is wrong, and why things are going wrong. We try to tackle that on todays episode.

You may remember her from episode 4, I am joined by Megan once again. It has been a whole 6 months since we last sat one on one, and she has been through a lot of change. She is coaching competitive cheer once again, and she is somehow balancing two different types of training as well, along with work.

She definitely talks alot more than I do this episode, she is intensely passionate on the inner game, and she is right to do so, because your responsibilities as a coach aren't limited to what happens physically, but mentally as well.

I would also like to thank everyone who has helped me on my journey, and I want to make you all proud.
That being said, I would like to repay the favor, and if you guys want technique analysis. Send it to me! I would love to have you help me help you! You guys make me better!

Reach out to me, and send me your lifting videos:
Instagram: @WL_CZAR
Follow the Show on IG and Twitter:
@1000wayspodcast
Email: 1000wayspodcast@gmail.com

Visit the Website:

https://www.1000wayspodcast.com/

Cheerleader in the hot seat: Mental Athletics

Hello! The 1,000 Ways Podcast is back after taking about a month off! Today, I speak with my good friend, my brother, one of my mentors Abdul. The man who taught me the Compound Method. The man who got me into podcasting. The man with a plan. 

Abdul was the very first person that I met when I first went to Coach B's gym, and unbeknownst to me he would soon become one of my very best friends. He has helped teach me the power of GRATITUDE, and CORE VALUES.

It has been a very stressful, and eventful month. With competition, training, the daily grind. But we perservere, and come back better! Thank you for sticking around, and for any new listeners: WELCOME!

Throughout the rest of 2019, things will get BIG. Things will get EXCITING. Things will get more CONSISTENT.

Reach out to me, and send me your lifting videos:
Instagram: @WL_CZAR
Follow the Show on IG and Twitter:
@1000wayspodcast
Follow Abdul: @mr_classy_abs & @whatdrivesyouproject
Email: 1000wayspodcast@gmail.com

Visit the Website:

https://www.1000wayspodcast.com/

Books we mentioned:

Ben Bergeron: Chasing Excellence
https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/ref=sr_1_1?crid=2JDAXV3N8YLNB&keywords=ben+bergeron+chasing+excellence&qid=1569209011&sprefix=ben+bergeron%2Caps%2C196&sr=8-1

Darren Hardy: Compound Effect
https://www.amazon.com/Compound-Effect-Multiply-Success-Simple/dp/B07MWCVQ1T/ref=sr_1_1?crid=17VQTJ8LQ5OJN&keywords=compound+effect&qid=1569209036&s=audible&sprefix=Compound+eff%2Caudible%2C193&sr=1-1

1,000wayspodcast