Life's rhythm can be intense. Having the skill and heart to pause and rest in open awareness can rejuvenate the soul and unveil the deeper truth of who we are. Enjoy this meditation in support of this rest.

Resting in the Peace of Awareness

For a short 60 seconds relax into this soft symphony of birdsongs.

Morning Birds and Stillness

Listen to this short true story I read to you, of my visit to my friend as she nears the end of her life.

Returning Home to the Timeless

Words that invite you to sink into the deep nurturing of silence. A short poem of how we can be absorbed into the ever-nurturing sense of silence: The mother of all.

Silence: The Mother of All

In these eight minutes, your heart rate will slow, nutrients and oxygen will increase to your body, and your mind will relax into the arms of your own unbound nature.

Mindful Breath Meditation. 8 min.

In my life and work of teaching and coaching how to live a more awakened life, I merge inquiry, breath, letting go, silence, and the exploration of unconditioned love and presence as an expression of undivided reality. Peace. D

11davidellzey

Pinned to spotlight