SpiritStep One Beginning Meditation: Relax and Let Go

Step 1: “We are powerless over alcohol and our lives had become unmanageable.”
 
Meditation Aspect of Step 1:
 “We are powerless over our thoughts and our emotions are unmanageable.”

To learn more about working the1st Step in Meditation visit our website
http://www.11thstepmeditation.org/index.php/meditate-on-each-step/beginning-meditation-relax-and-let-go/

SpiritStep One Guided Meditation - Relax and Let Go

SpiritStep 7 - Let God and Let go of my shortcomings

Spiritstep 12 Guided Meditation

11th Step Holiday Meditation

Here is a 12 minute guided meditation using the phrases of the Serenity Prayer as affirmations.

Serenity Meditation

This is the 2nd meditation from the SpiritStep Two CD. Learn how to Let Go and Let Love to help restore yourself to sanity, discover inner connections to your Higher Power and grow your relationship with Higher Power through meditation.

For a complete 11th Step Meditation Course with instructional video's and guided meditations visit http://www.11thstepmeditation.org/index.php/11th_step_meditation_classes/

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