Welcome to "The Rock," the California Air National Guard's FIRST resiliency podcast.  In our inaugural episode we take you through the inception of our show, what we're all about, share upcoming show highlights for our first season, and delve right into tactical tips for lowering anxiety related to Covid-19 stress!

Welcome to The Rock, Episode #1

Join Maj. Haley Hendrix, Nurse Practitioner, and Dr. Stephanie Grant, DSW in their monthly podcast to share tips and strategies to remain resilient in an ever-challenging professional and personal landscape.  Prepare to launch into engaging conversations with the co-hosts and their guests on a variety of topics including mental health, physical health, relational health, and so much more!  This show is geared toward the military member and their friends and families, but education around good health across mind, body, and spirit benefits everyone, so feel free to jump in and join our listening audience!

The Rock, 144th Fighter Wing