Tissue regeneration and structural integrity are often overlooked in functional nutrition. That's why I'm thrilled to introduce you to Dr. Tyna Moore. Don’t miss today's episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the foods that can make the biggest difference in the support of these cells.

To see the completed matrix go to: http://15minutematrix.com/

15 Minute Matrix

Mapping Tissue Regeneration with Dr. Tyna Moore

How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions.

To see the completed matrix for this episode go to: 15minutematrix.com/

Mapping Patient Advocacy with Adrienne Nolan-Smith

Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain!

To see the completed matrix for this episode go to: http://15minutematrix.com

Mapping Movement with Kelly McGonigal

Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, plus the steps you can take now to prepare your clients and family for back to school during the COVID-19 pandemic.

15 Minte Matrix

Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen

After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and meal-prep recommendations!

Learn more at http://15minutematrix.com/

Mapping Wild Foods with Daniel Vitalis

Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps many of our clients and patients (not to mention ourselves) stuck in thought patterns that don’t serve.

Mapping Resilience with Eileen McDargh

Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable solutions for those we serve. Be sure to tune-in with a keen ear and also check-out Mindy’s Recovery Revealed Summit if you’d like to continue to learn more about a Functional approach to this epidemic concern.

To see the completed matrix and follow along while listening to the episode, go to http://15minutematrix.com/

Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer

Today Dr. Sydne Ford takes on a big topic -- one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in medicine, but also ways in which we in the Functional Medicine & Nutrition communities can start to make a difference.

"If the heartbeat of racism is denial, the heartbeat of anti-racism is confession. To be anti-racist is to admit when we've done wrong, so we can begin to do right." - Ibram X Kendi

Get the downloadable matrix and listen to more episodes at http://15minutematrix.com/

15-Minute Matrix

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