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For fans of How We Heal and Becoming the One, a global wellness leader offers a counterpoint to the modern culture of relying on external therapies and supplements for healing, guiding readers to their own innate capacity to trust and heal themselves with the tools they already have access to

We live in a world where we’re told we need weekly therapy, a stack of expensive daily supplements, and a two-hour morning routine before we can expect to feel better about ourselves. Let alone handle the daily struggle of living in a modern world where everything seems to be falling apart. And while there are so many ways to “feel better” and “do more,” -our biggest issue today is that we have forgotten that we already have everything we need inside of us.

It’s All Within You shifts the focus from chasing external quick fixes to recognizing and trusting your innate wholeness. Global wellness expert, Millana Snow, reminds us of our inherent power to heal and transform ourselves by coming home to ourselves. Drawing on her thirty years of exploration in meditation, healing and spirituality, Millana shares the seven essential principles that serve as starting points to begin personal transformation from the inside out—awareness, presence, cultivation, integration, grieving, faith, and rest. Backed by real-life examples and practices that she’s taught to thousands of people, these principles will foster a deeper awareness of the effects of personal and collective trauma so you can tackle the stress and daily struggles of your life head on, rather than just managing the symptoms.

It’s All Within You is a manifesto that considers us all healers. When we recognize our power and choose to make healing a way of life, we shift from being passively formed by our circumstances to forming our life as we choose.

It’s All Within You by Millana Snow read by Millana Snow

Listen to Malala Yousafzai read an excerpt from her memoir, FINDING MY WAY.

FINDING MY WAY Audiobook Excerpt

What was the inspiration behind Philip Pullman’s Northern lights series? How does he want readers to feel on Lyra’s final adventure in The Rose Field? And has his demon changed now that he has got to the end of this writing journey? How do you say goodbye to characters you love? And, how does storytelling help us all learn to live? 

In this special edition of Ask Penguin, host Rhianna Dhillon visits Philip Pullman at his Oxford home, surrounded by books (and barking cockapoos), to mark thirty years since the world met Lyra Belacqua in Northern Lights. The two reflects on a lifetime of storytelling and returning to Lyra’s world one final time in the conclusion of The Book of Dust series, The Rose Field.

Discover all the books mentioned in this episode here:  https://www.penguin.co.uk/discover/articles/ask-penguin-podcast-phillip-pullman/

To put a question to future podcast guests, and for exclusive content and book giveaways, join our Broadcast channel on Instagram: @PenguinUKBooks  

Philip Pullman is one of the most highly respected children's authors writing today. Winner of many prestigious awards, including the Carnegie of Carnegies and the Whitbread Award, Pullman’s epic fantasy trilogy His Dark Materials has been acclaimed as a modern classic. It has sold 17.5 million copies worldwide and been translated into 40 languages. In 2005 he was awarded the Astrid Lindgren Memorial Award. He lives in Oxford.

Is never growing up the secret to great storytelling?

Not all fairy tales end happily ever after in this Cinderella-inspired fantasy by the bestselling author of Daughter of the Moon Goddess—for fans of Renée Ahdieh, Tahereh Mafi, and Stephanie Garber.

Life in the Iron Mountains is harsh and unforgiving. After the death of her beloved uncle, Yining has survived by becoming a skilled thief and an even better liar. When she acquires an enchanted ring that holds the key to a brighter future, it is stolen by her step-aunt, and Yining must venture into the imperial heart of the kingdom to seize it back.
 
Amid the grandeur of the palace, Yining catches the eye of the ruthless and ambitious prince, who tempts her with a world she’s never imagined. But nothing is as it seems, for she’s soon trapped in a tangle of power, treachery, and greed—her only ally the cunning advisor from a rival court who keeps dangerous secrets of his own. To break free, she must unravel the mystery of her past and fight for a future that both frightens and calls to her.
 
This sweeping fantasy romance inspired by Cinderella and a Chinese fairy tale is the first in a breathtaking new series by the acclaimed author of Daughter of the Moon Goddess.

Never Ever After by Sue Lynn Tan read by Natalie Naudus

Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves whydo I keep doing this, but have the insight to find a real answer.

Many of us were told to stuff our feelings down when we were younger. We were taught that that our emotional reactions and responses should be controlled so we didn’t embarrass or upset our parents and those around us. However, if that control oozes over into our relationships it’s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Control is a precarious thing. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?

In Why Do I Keep Doing This? licensed family and marriage therapist , Kati Morton, explores this common struggle and contradiction with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves, or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first.

Why Do I Keep Doing This? is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times and face uncertain futures, and we do what we can to cope, but as we get older and in an attempt to get wiser, we have to notice what behaviors are holding us back and change them.

Why Do I Keep Doing This? will shed light on shared struggles as readers follow Kati through some key points of growth in her own life while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. This book gives readers the ability to not only ask themselves why do I keep doing this? but also have the insight to find a real answer.

Why Do I Keep Doing This? by Kati Morton, LMFT read by Kati Morton, LMFT

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life.

Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang, and The Dick Van Dyke Show. Now, as he’s about to turn 100 years old, Dick is still dancing and approaching life with the twinkle in his eye that we’ve come to know and love. In 100 Rules for Living to 100, he reveals his secrets for maintaining your joie de vivre and making the most out of the life you’ve been given. 

Through stories of his pivotal childhood, moments on film sets, his expansive family, and finding love late in life, Dick reflects on both the joyful times and the challenges that shaped him. His indefatigable spirit and positive attitude will surely inspire readers to count the blessings in their own lives, persevere through the hard times, and appreciate the beauty and complexity of being human.  

100 Rules for Living to 100 by Dick Van Dyke read by Tom Bergeron and Dick Van Dyke

READ THE NOVEL THAT IGNITED THE PHENOMENON!
After three hundred years of conflict, a new era begins for the Underworld. The Lost Child of Vecta, who seemed to appear out of nowhere, has defeated the Dark God and given the world its first taste of peace. The human realm and dark realm have begun to intermingle, sparking the beginning of a much-needed cultural exchange. But while some see this as an opportunity to bury the hatchet and move forward, others are determined to sow the seeds of chaos anew. High in Central Cathedral, Apprentice Integrity Knight Ronie Arabel’s heart sinks as she receives foreboding words from Swordsman Delegate Kirito: “At this rate, there’s going to be another war.” “War will come again.”

Sword Art Online 19 by Reki Kawahara read by Cherami Leigh

Listen to an excerpt from THE UNCOOL by Cameron Crowe. 

THE UNCOOL Audiobook Excerpt

An exclusive look inside the surprising history and contentious future of Hollywood’s most unlikely blockbuster—the Fast & Furious franchise—a series that uncannily anticipated the shifting currents of pop culture while changing the business of global entertainment at the same time.   

What do Miami drug traffickers, bloodthirsty Yakuza warriors, Corona-soaked backyard BBQs, Dame Helen Mirren, and a duct-taped 1984 Pontiac Fiero-turned-rocket-fueled spaceship have in common? They are all essential elements of the ever-expanding, logic- and laws-of-physics-defying Fast & Furious universe: the most entertaining, outlandish, and secretly genius Hollywood creation that everyone has taken for granted – until now.

Through an escalating series of high-risk maneuvers – from synapse-stretching stunts to timeline-bending narratives to explosive PR wars between the biggest, baddest, baldest egos in showbiz – the Fast family (and it is a family above all else) has redefined the art and commerce of popcorn moviemaking. And the gang did it all while staring down the kind of monumental, soul-rattling challenges – the death of a star, the upheaval of an industry – that would have crushed the speed and spirit of any other filmmaking team.

An unauthorized journey into the makings of a cinematic saga unlike any other, Welcome to the Family exposes the stranger-than-fan-fiction journey of the franchise from the ground up. Through rigorous behind-the-scenes reporting and incisive cultural commentary, writer Barry Hertz’s ride-or-die epic details every single twist and turn of Fast & Furious drama, a quarter mile at a time. By the end, you will believe a car can fly.

Welcome to the Family by Barry Hertz read by Barry Hertz

A welcoming guide to using magical craft and tarot as tools in a sobriety journey—whether you have been sober for years, are trying to quit, are sober-curious, or are simply interested in reassessing your relationship with alcohol.

Growing numbers of people are exploring the transformative choices to reduce their consumption of alcohol or remove it from their lives altogether. But the traditional tools or frameworks don’t work for everyone. In this book, sober witch and renowned tarot practitioner Sarah Potter acts as a guide on a journey for those who are curious about getting sober while creating a spiritual practice through witchcraft and tarot.

With card readings, rituals, enchantments, and a self-exploration process inspired by both the twelve-step recovery framework and the fool’s journey of the tarot, Sober Magic empowers you to discover your inner light, honor your intuition, and celebrate your magic—without drinking.

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Lucy Lu

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