Name: Rest & Expand 10 minute meditation by 1GIANTMIND
Duration: 10 min
Description: Listen to Rest & Expand 10 minute meditation by 1GIANTMIND on SoundCloud

Como las puedo obtener en español por favor . Namaste

Uncovering how we arise mutually with all things, Alan Watts examines our place in the universe and how very natural it is to be human.

This series is brought to you by the Alan Watts Organization and Ram Dass’ Love Serve Remember Foundation. Visit https://Alanwatts.org for full talks from Alan Watts.

Patterns of Energy: Being in the Way Pt. II (0:00)
It Takes Two: You Arise Mutually with the Universe (16:30)
Our Place In The Universe: Each One Contains Everything (28:35)

“The world that you see outside you is a state of your own nervous system. In other words, it is because you have senses and a nervous organization of a certain particular structure, that the sky is blue, the sun is light, and vibrations in the air are sound. You turn them into color, light, sound, etc.” – Alan Watts

Alan Watts – Being in the Way – Ep. 4 – Our Place In The Universe: https://beherenownetwork.com/alan-watts-being-in-the-way-ep-4-our-place-in-the-universe/

Alan Watts: Our Place In The Universe – Being in the Way Podcast Ep. 4 – Hosted by Mark Watts

Fonte

Fonte (feat. Vittor Santos e Orquestra)

Welsh producer and bassist Huw Marc Bennett is set to release his beautiful new
album 'Days Like Now'. Steeped in organic sounds of jazz, folk, soul, dub and the
earthy, psychedelic roots of his homeland; the music has history but also harmonises with the new world around it, understanding the changing landscape.

"I feel as if this is both a step back and forward with my identity, piecing together what I like about Welsh and Celtic music and feelings", says Bennett.

"Trying to move forward with a modern approach and bravery in that I may not understand everything but this is mine to use and be proud of".

His last album, 2020's 'Tresilian Bay', was widely supported on BBC radio by 6
Music's Cerys Matthews, Gideon Coe, Gilles Peterson, Huey Morgan, Lauren Laverne, Stuart Maconie, Tom Ravenscroft and BBC Wales' Adam Walton and Huw Stephens.

The Vinyl Factory said it “Melds south London electronica and Welsh psychedelia,
along with elements of Afrobeat and highlife” while Electronic Sound said Bennett is "Another name to add to the growing list of UK new jazz talents".

'Days Like Now' started as a continuation of the worldly-funk sound of 'Tresilian
Bay' before morphing inwards to become a more personal reflection of Bennett's
connection with living in, leaving, and revisiting Wales from his now home in south
London. Playing bass, guitar and synths, the tracks were written, performed and
recorded by Bennett and as the writing progressed, he became more influenced by
thoughts of home and melodies from Wales' extensive cannon of beautiful songs.

"Now I am older, home means more to me than ever", says Bennett.

"I look back at what I took from there. Being brought up in a quiet Welsh coastal setting gives you a sense of community but also a longing for the bigger world. I like to think this record is exploring a lot of those outside influences I've been exposed to, but following my journey back to where I started, and even deeper in to the destination where perceive my identity".

On ‘Y Gwydd’, Bennett takes direct inspiration from the music of Wales, offering his
version of the popular folk tune ‘Y Gwydd’ (The Loom), first collected by Maria Jane Williams. The original words of the tune, compares the threads of life, to the threads of the loom.

'Red Valley' refers to the Welsh who left their homes between 1936 and 1939 to fight in the Spanish civil war against Franco and the rise of facism. Bennett says,

"It's just my little nod to the humble people who saw themselves as global citizens and the responsibility that comes with that, and that their individual actions truly mattered".

Featuring the voices of Angela Christofilou, Cleo Savva and Bennett himself, the
beautifully serene 'Pinc Sunset' captures that moment when it's hard not to stop and recognise the beauty of nature.

"Whether on a busy main street or streaming in through the window in your small room, it makes you stop and have a moment of clarity and peace. To look at yourself, who you are, where you are going, and where you have come from. And whatever that is, you own it".

Days Like Now

Huw Marc Bennett - Y Gwydd

Yoga Nidra Intro  Body Rotation

A power-up episode for anyone dealing with the pain of sorrow of grief and they don’t know where to put the painful feelings. This is a new meditation exercise I learned and I think it’s pretty amazing. I hope it works for you, too. xoxo


Grief & Deep Sadness - a meditation exercise for releasing and passing pain

The new album 'Healing Is A Miracle', released 10 July on Ninja Tune: https://julianna.lnk.to/healingSo

Will

Beached

Music of India - Ragas and Talas

Rupak Tal

Rest & Expand 10 minute meditation

World Spirituality Classics 1: The Ecstatic Music of Alice Coltrane

Rama Guru

Spectrum Suite (Bonus Version) [Remastered]

First Chakra Keynote C (Red) ((Bonus Version) (Remastered)) [feat. Iasos]

1 Giant Mind teaches the world to meditate through events, its free Learn Meditation mobile app, and its Teacher Training Academy.

Rest & Expand 10 minute meditation

1GIANTMIND

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