In this episode. we look into the psychology of why we do stuff without thinking about it. Positively and negatively. Visit www.20minutelifechange.com for more

2 The Truth About Anchors

Steffano&nbsp;discusses his True goals and how he will achieve them! from changing his body to pursuing a life-changing career! Visit www.20minutelifechange.com for more

3 New Direction

Steffano Reviews what has been happening in his life during the process of fulfilling his promises to improve his life. Visit www.20minutelifechange.com for more

4 Update

Steffano reviews how past mistakes don't define you, but if you don't push towards your goals you will regret them in the future. Visit www.20minutelifechange.com for more

5 Past ≠ Future

In this Episode, we discuss the amount of time you need to invest in learning how to become successful! Visit www.20minutelifechange.com for more

6 The Key to success

Steffano Talks About the Book "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen" Visit www.20minutelifechange.com for more

7 Is Running For Us?

In this Episode, We get an update on Steffano's running progress with events going on in his life. Visit www.20minutelifechange.com for more!

8 Put In The Work

In this Episode we are Updated on Steffano's 2nd 5K and christmas events Visit www.20MinuteLifeChange.com for more!!

9 Holiday Run

In this Episode. Steffano Reavels 2 Habits from the Bestselling book "The 7 Habits Of Highly Effective People" to start the new year right! Visit: 20minutelifechange.com for more&nbsp;

Episode 10 Habits 1 &amp; 2 for Highly Effective People

In this Episode. Steffano Reveals the last 3 Habits from the Best selling book "The 7 Habits Of Highly Effective People" to continue the new year right! Visit: 20minutelifechange.com for more

20 minute life change