Today my podcast guest is Autumn Calabrese - a celebrity trainer and creator of several highly popular fitness and nutrition programs. 

Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that she has created several highly popular fitness and nutrition programs including her No 1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook “Fixate”. &nbsp; 

What's in this episode:  
• Story of Autumn starting as a fitness trainer 
• How exercising can help escape negativity in your life 
• Autumn’s best nutrition tips

#29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition

In this episode I chat with Erin Motz. a.k.a Bad Yogi - yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize winning deer hunter. 

Erin teaches yoga on Youtube, in studios and online classes but says she’s “not your traditional yogi”. Erin and her Bad Yogi Creed are trying to break the stereotype that yoga is only for the cool, fit and already mindful crowd. 

What's in this episode:  
• Story behind "Bad" in Bad Yogi
• Importance of finding your reason for practicing yoga
• Answer to the big question: "What yoga is good for?"

#30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi

In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, “How to gain control of your free time,” has been viewed more than 3 million times.

Laura just released her latest book “Juliet’s School of Possibilities: A Little Story About the Power of Priorities” about the difference between busyness and true success.

WHAT'S IN THIS EPISODE?

•How to track your time and why you should try it.
•Why meetings and staying on top of your e-mail could be a waste of time.
•How does a typical day of a time management expert look like?

#31 - Laura Vanderkam on how to use real-life techniques to track and manage your time

21-Day Hero Show is about helping you to build positive habits and eliminate bad ones for a continuous and fun self improvement. Your podcast host Tauras interviews top performers and experts in various topics for body and mind growth and tries to get as much practical information as possible in the 45min audio and video format.

This show is a part of 21-Day Hero challenges where we encourage people to embark on various 21-Day Challenges for body and mind. Sign up to the next challenge on 21dayhero.com

♥ Really appreciate you stopping by and I hope you'll enjoy the show!

21 Day Hero Show Podcast