Information about the TriRock Durban triathlon 

TriRock Durban - pre race details

run route information for TriRock Durban 2014

TriRock Run

cycle route information for TriRock Durban 2014

Post race information for TriRock Durban 2014

Ironman winner Mat Trautman gives some insight into his triathlon rise to fame.

Ronnie Uys talks to us about the Castle Murray Cup final

Ronnie Uys, coach of Crusaders, tell us about his team's preparations. 

Ronnie Uys talks about his team's opposition in the final

Robin Swanepole, Head Coach of Dbn Collegians, gives us his considerations of the Castle Murray Cup going into the Semi-Finals. 