Join hosts Clarity and Nuance on a journey through the intricacies of shame, guilt, and mental health. From dissecting societal norms to exploring the roots of shame and guilt, each episode provides listeners with valuable insights and practical strategies for fostering self-compassion and resilience. Whether you're grappling with your own feelings of shame and guilt or seeking a deeper understanding of mental health, this podcast offers a safe space for reflection and growth.

GUESTS:
- Christina: Author and philanthropist for mental health. Her novel is, "This Girl I Met In the Bathroom" - https://rb.gy/xlt1d7
-Echo
- Dr. Professor Happy


#ShameAndGuiltUnpacked
#MentalHealthMatters
#EmbraceVulnerability
#BreakTheStigma
#SelfCompassionJourney
#NuancedPerspectives
#ExploreEmotions
#InnerReflections
#MindfulnessMoments
#LetMeListenToYou

------------
Further Reading:
"This Girl I Met in the Bathroom" novel: https://rb.gy/xlt1d7

Psychology Study: https://rb.gy/0tc5bf

Psychology Today: https://rb.gy/habztv

------------
Music:
Nomyn - Astral
Autumn 'Chill Mix' (1h NO interruptions/ads)
https://www.youtube.com/watch?v=kDijp6qOijI
Songs:
Westman - Serenity ( Westman - Serenity  )
VonnBoyd - Underwater ( VonnBoyd - Underwater  )
VonnBoyd - Tonic ( VonnBoyd - Tonic  )
Andy Leech - The Journey ( Andy Leech - The Journey  )
VANDAII - Autumn ( VANDAII - Autumn  )
Oscuro - From The Unseen
NEREUS - Pathways
Fyze - Wanderer
MOON - Ghost From The Past
Nani Kha - Pendulum
Ayon - Follow Me
VNDII - Parallels
Leonell Cassio - Help You Out (feat. Jonathon Robins)
INOSSI - Wasted Years
Sappheiros - Exhilaration feat. Lotis (Dimatis Remix)
RealZona - Miss You

3rd Paradigm Podcast - SE03EP08 - Mental Health Series: Shame & Guilt

Join hosts Clarity and Nuance as they dive into the world of sports and esports, exploring the intricate relationship between athleticism, competition, and mental health. In this enlightening episode, we examine the pressures faced by athletes, both on the field and in the virtual arena, and how these challenges impact their well-being.

Through insightful discussions and expert interviews, Clarity and Nuance shed light on the unique mental health struggles experienced by athletes and esports professionals. From performance anxiety to burnout, they uncover the psychological toll of high-stakes competition and the importance of prioritizing self-care and resilience.

------
Guests
- Joe  writer and journalist covering esports like Overwatch, VALORANT, Super Smash Bros. and Counter-Strike..myself covering competitive Overwatch called "Tactical Crouch".

- Cal is a reporter for the Chaldean News and a former hockey goalie. 
------

Links:
Podcast: “HiddenHockey” - Youtube, IG, and Twitter: https://www.youtube.com/@hiddenhockey

"Tactical Crouch" Podcast: https://www.youtube.com/c/TacticalCrouch
@TacticalCrouch
-------
Music
Nomyn - Astral
MARION - Night Drive
Waking Dreams - Someone Else
Fotiz Liberis - Away
Aurora B. Polaris - I Believe

------
#AthleteWellness
#EsportsMentalHealth
#CompetitiveMindset
#HealthyGamers
#MindOverGame
#SportsPsychology
#MentalGamePlan
#AthleticResilience
#EsportsSupport
#GameOnMindset

3rd Paradigm Podcast - SE03EP09 - "Game On!" Mental Health in Sports and Esports

Earth Day/Month Episode and Its Importance


Checking Statements, Alternative Perspectives, and Corrections Document

https://docs.google.com/document/d/e/2PACX-1vSAF0hGaem-tOH_3Wi26L9ao9q2cPYO3Iz1LUsWhisT7wwHmhQvXT22-52-2Gci3DMiputuTm7YPoRb/pub

Links to Stories and Resources:

    Proper disposal of batteries:

    https://www.epa.gov/recycle/used-household-batteries

    The woman in Kenya who is making bricks from plastic waste:

    https://au.finance.yahoo.com/news/29-old-woman-invents-machine-202404201.html

    3D printed houses using clay/ceramic material:

    https://www.wired.com/story/tecla-3d-printed-house/

3rd Paradigm Podcast - SE03EP10 - Earth Month

Explanition Of Earth Month Episode

Join hosts Clarity and Nuance in a heartfelt episode dedicated to "World Music Therapy Week," where they delve into the profound significance of music therapy and its transformative power in healing mental health. Through insightful discussions and touching anecdotes, Clarity and Nuance shed light on how music serves as a universal language of healing, offering solace, comfort, and hope to individuals facing mental health challenges. Tune in as they explore the diverse ways in which music therapy nurtures emotional well-being, fosters self-expression, and promotes resilience, inviting listeners to embrace the therapeutic harmony found in the rhythms of life.

------------
#MusicHealsMinds
#TherapeuticHarmony
#WorldMusicTherapy
#HealingWithMelodies
#HarmoniousHealing
---------
Music
Nomyn - Astral
MARION - Night Drive
Waking Dreams - Someone Else
Fotiz Liberis - Away
Aurora B. Polaris - I Believe
----------
Further reading

Gean:  Gean Vincent Almendras is an Ann Arbor-based musician, culture worker, and instructor of mandolin, violin, and various indigenous Philippine instruments. Gean graduated with degrees in Computer Information Systems and in Music, specializing in classical mandolin performance and a minor in violin; through the University of Michigan. Through the close tutelage of Mariachi Maestro Antonio González in Mexico City, and his attendance of various International Mariachi Conferences and workshops taught by various professional Mariachi clinicians from prestigious groups like Mariachi Cobre, Mariachi Vargas de Tecalitlán, and Mariachi Los Camperos, Gean is also trained in the playing style of Mariachi violin and performs professionally with a Mariachi ensemble under the Flint-based Mexican folks arts nonprofit, El Ballet Folklórico Estudiantil (EBFE). In 2014, Gean helped start —now Vice-President and Music Director of — the Philippine Arts & Culture Ensemble of Michigan (PACE-MI); a nonprofit organization dedicated to providing community-based instructional programs and resources through the promotion of Rondalla folk music, indigenous music, and traditional folk dance. An aspiring ethnomusicologist, he is also a course lecturer of Philippine Ensemble Music at the University of Michigan Center for Southeast Asian Studies.


https://www.nationaldaycalendar.com/national-day/world-music-therapy-day-april-10-15#:~:text=WORLD%20MUSIC%20THERAPY%20WEEK%20%7C%20APRIL%2010%2D15%20%2D%20National%20Day%20Calendar

Instagram:
@whoisgeanvincent
@ebfe.michigan @pacemi.official

Link Chap Hop artists
Throat singing links
“Run to the sun”
Link what is an ethnomusicologist 
Adam Neely “Is music theory racist”
Soundcloud
Spotify

3rd Paradigm Podcast - SE03EP11 - World Music Therapy Week

Join hosts Clarity and Nuance for a thought-provoking episode delving into the multifaceted cannabis world. From its history to the ongoing political discourse surrounding legalization, we explore the complex dynamics shaping this controversial plant.
Tune in as we discuss the implications of legalization on individuals previously convicted for cannabis-related offenses, shedding light on the intersection of social justice and drug policy reform.

Guest: Jamila 
@to-ki-kat co.

#420
#4-20
#fyp
#LegalizationImpacts
#SocialJusticeReform
#DrugPolicyDiscussion

-----------
Further reading:
https://americanaddictioncenters.org/the-real-gateway-drug

https://www.forbes.com/sites/dariosabaghi/2021/12/07/a-brief-history-of-the-false-myth-about-cannabis-as-a-gateway-drug/?sh=53d9d2121dec

https://www.brookings.edu/articles/marijuanas-racist-history-shows-the-need-for-comprehensive-drug-reform/


https://www.npr.org/sections/codeswitch/2013/07/14/201981025/the-mysterious-history-of-marijuana


Additional links for ad hoc stuff mentioned by hosts:

The former House Speaker that Clarity mentioned was John Boehner:
https://www.nytimes.com/2019/06/03/us/politics/john-boehner-marijuana-cannabis.html

Also:

https://missouriindependent.com/2023/05/02/why-some-people-believe-marijuana-is-a-racist-word-and-why-it-doesnt-offend-me/

https://www.history.com/news/why-the-u-s-made-marijuana-illegal

3rd Paradigm Podcast - SE03EP12 - Hash Bash and Cannabis 4-20

Poetry Month Episode

We focus on the awesomeness and celebration of poetry and learn about the creative process and unique dynamics poets go through.

Please follow our guest:

Friz Allen: I.G. @ FrizAllen
Hakeem: All Social Media@Hakeem the people’s poet; Follow Magnolia Stable

Soulfull IG@Soulfull

Nadia@Nadiathellamba.com

Follow: Jewels of Battle Rap on Youtube

3rd Paradigm Podcast - SE03EP13 - Poetry Month

Dive into the vibrant tapestry of Asian-Pacific Island American heritage with hosts Clarity and Nuance in this special MIRROR series episode. Celebrating stories of resilience, culture, and identity, we shine a spotlight on the rich diversity and contributions of Asian-Pacific Island communities. Join us as we explore the triumphs and challenges, share personal narratives, and honor the voices shaping the narrative of AAPI heritage. Tune in for a journey of reflection, understanding, and empowerment during this meaningful month of recognition and solidarity.

Guests
Poorna who is Bengali-American and passionate about promoting cultural awareness, diversity, and equality, she is currently a senior in high school. 

Luna, who is Hmong and a graduating nursing student and serves at Chair for Education in the non-profit organization, Council of Asian Pacific Americans (CAPA). 

Marcy who is a Chinese-American adoptee.

Kurtis, who is Filipino-American and serves as the Field Director with the non-profit APIA VOTE-MI. 

EVENT
Asian American and Native Hawai’ian/Pacific Islander Capital Day” event where you can meet our State Legislators and make our voice heard which will be held on Thursday, May 9, 2024.

EPISODE EDITED BY LUNA! THANK YOU SO MUCH!

Further reading
Www.senate.gov
Www2.census.gov AAPI-ff.
carnegieendowment.org
pewresearch.org
aapicoalition.ucsf.edu/model-minorty

https://news.berkeley.edu/2023/11/13/american-railroad#:~:text=And%20in%20California%2C%20the%20Chinese,the%20railroad%20workforce%20was%20Chinese.

https://www.nps.gov/people/larry-itliong.htm


#MIRRORseries
#APAHMReflections
#AAPIHeritageCelebration
#CulturalDiversityShowcase
#EmpoweringAAPIVoices
#LetMeListenToYou

3rd Paradigm Podcast - SE03EP14 - MIRROR: Asian-American Pacific Islanders

Mother Day Episode: An Open Round Table Discussion about being a mother (Part 1).

Origins of Mother's Day:

https://www.codepink.org/the_radical_history_of_mother_s_day


Notes from the 3rd Paradigm Podcast Team of Facts and Alternative Perspectives on the Topics Discussed: 

https://docs.google.com/document/d/e/2PACX-1vTWt1wNqkLtduX1-jhoX3fC0VQ2XIHDBRcFAiY4ounEVX-IAYSVcE5Tka1AdsjFrLHI1WtZuOfxomzW/pub

3rd Paradigm Podcast -- S03e15 -- Mother's Day (Part 1)

In this compelling episode, we focus on moving forward after navigating the challenges of 2020. Reflecting on the lessons learned, fostering resilience, and prioritizing mental health, we explore the pathways to growth and a hopeful future. Join us as we discuss the collective journey towards healing, adapting, and embracing the opportunities for positive change in the aftermath of a transformative year.

Music from Stomp's Playlist on YouTube.
Lofi Christmas Mix 2021 🎄 No Copyright Christmas Lofi Beats 🎄 Lofi Christmas Playlist
https://youtu.be/CjREyMtRHPw
👇 More info below in the description 👇
Merry Christmas and a Happy New Year 2021!

Enjoy 3 Hours of Christmas Lofi Music, Christmas Lofi Beats, Christmas Sleep Music, Lofi Study Beats, Holiday Music.

Lofi Playlist: https://spoti.fi/3dTH2FN

Stomp's Playlist wish you a Merry Christmas! This is a special lofi hiphop mix Christmas edition.

-------------
#MovingForward2021
#LessonsFrom2020
#ResilientJourney
#HopefulFuture
#EmbracingChange
#PositiveTransformation
#HealingTogether
#AdaptingForSuccess
#MentalHealthPriorities
#NavigatingForward
#GrowthOpportunities
#CollectiveAdaptation
#NewBeginningsAhead
#ReflectAndGrow
#PathwaysToHealing
#PositiveChange
#HopefulHorizons
#EmpowermentJourney
#ThrivingInAdversity
#MovingForwardTogether
#LetMeListenToYou
#3rdParadigm
#3rdParadigmPodcast

3rd Paradigm Podcast -- S01E13 -- Where Do We Go From Here

“3rd Paradigm” is a digital third place, which is where people practice the art of conversation. The host and guest come from all backgrounds and different ways of thinking. 

We at “3rd Paradigm” will discuss ideas, concepts, and the facts of life, with an open mind, and in a respectful and critical manner.


As a full disclaimer, the hosts and guests will share their opinions. However, when we the hosts share facts, we will back it up and share our resources. If we are incorrect, we will correct it as soon as possible, for this is the most integrable thing we can do. 


The opinions of our guests are strictly their own and do not represent the opinions of "3rd Paradigm". The purpose of creating this digital space is to push the envelope forward with clarity and nuance.

3rd Paradigm Podcast -- S01E13 -- Where Do We Go From Here

3rd Paradigm Podcast

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