In honor of Women’s History Month, we intentionally decided to curate content that is all things, Female. For the ladies of 3TGW, our March consists of uplifting, honoring, and acknowledging sisters that look like us – the Black female. Sisters who are doing Ah-mazing work in their fields and are dedicated to empowering their communities through their divine purpose. Join us this week as we chat with Coach LaLa regarding her decision to become a young black female entrepreneur. A journey that includes a commitment to fitness and the realization that wellness is a family affair that can extend to our communities, so we all can #THRIVE. www.thrivehealthlab.com

Fit For Life

I am sure that you have heard the phrase - you can’t pour from an empty cup...take care of yourself first. As Black women, too often we place the needs of family and close friends before our very own – ever ready to don our cape and save others...usually to our own detriment and well-being. In this episode, we sit down with Dr. Tiffany of PsychThink to discuss the “Keys2Wellbeing”. We talk about the importance of mental wellness for the Black woman as well as sharing some strategies that our listeners can adopt as we transition out of a year-long quarantine. Join the conversation as we seek to empower and uplift women - specifically women of color.&nbsp;#selfcare

You can't pour from an empty cup

3 The Grown Way is a weekly Podcast where 3 college friends who met as "kids" on their college campus over 25 years ago now talk about the what it really means to be GROWN  as they discuss topics that shape their everyday lives.