Like the waves of the ocean, the breath rises and falls. Bring loving awareness to the breath.

Shift your attention from the breath to all the sensations in your body. With mindful loving awareness, notice the whole field of sensations. If there are areas of pain or stiffness, bow to them and hold them with kindness. Hold them as you would a child who is going through a hard time. Notice how this kind loving awareness allows for the tension and knots to soften in their own way.

Now as an expression of gratitude, say thank you to your own body for caring so much, for holding so much as you move through the days and nights.  Tell your body, “I’m ok just now—you can relax. You can rest.” 

Now bring your attention to your heart that carries so much. Notice all that your heart has been holding: longings, fear, love, worry, frustration, excitement, sadness, appreciation, doubt, deep love. Say thank you to your heart for caring so much, for trying to help and protect you.  Tell your heart, “I’m ok just now—you can relax. You can rest.” Let your heart be at ease.

Now bring your attention to your mind that produces a stream of thoughts, images, pictures, plans, memories, ideas. Feel the energy of the mind, creative, sometimes obsessed, analyzing, exploring, opening. Say thank you for working so hard to take care of you, to protect you. Tell your mind, “I’m ok just now—you can relax. You can rest.”

Notice that you’re not your body, feelings, thoughts. You are the loving witness, you are consciousness itself. You are the loving awareness that acknowledges the body, heart and mind. Relax into loving awareness. You are the silent, vast witness to it all.

**Follow Jack on social media**
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Visit www.jackkornfield.com​​ for meditations, articles & other materials.

Gratitude And Generosity Meditation — Jack Kornfield

27 Meditation - Radiating Abundance On All Levels - Becoming Superconscious

You can change your world.  It’s simple - but challenging.
It requires a leap of faith, not in any God or religion, but even more challenging - faith in your own creativity!

Join us as Alcazar shares information on how to transition onto a higher timeline, and more importantly, as he brings us energetic support to let go of our old ways of being and make the leap onto a higher trajectory.

This event was translated in different languages:
Bulgarian, Czech, German, Greek, Hungarian, Italian, Portuguese, Slovenian, Spanish.

This is the monthly meeting of our Global Stargate Circles.

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The Stargate Experience will introduce you to a totally new way of evolving your consciousness through guided meditations. There’s nothing to do, this process is effortless. Just relax into the high vibrational energy fields created by the Stargate and allow your Superconsciousness to elevate your human experience.

Find more free experiences on our free private online community platform Stargate Circles. It’s the place to share, connect, meditate and make new friends and you are so welcome! https://stargatecircles.com

Check out our website, where you will find all our upcoming events and in-depth programs: https://www.thestargateexperienceacademy.com

Stargate Circles Gathering 3 - August 2023

GSC#3 - Channeling - Planetary Time For Change - Global Stargate Circle #3 August 2023

NEW TIMES.

Zen Meditation 101 - Tibetan Healing Music with Nature Sounds for Yoga Poses, Reiki, Qi Gong, Tai Chi, Inner Peace & Relaxation, Chakra Balancing

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