In this episode, 6 Degrees head coach Abel Doudnik sits down with 10 x world champion kayaker Claire O’Hara to discuss goal setting, conquering plateaus and staying motivated, day in/day out, to be the best in the world at anything you put your mind to.

To find out more about Claire and keep up with her travels follow her at http://www.claireohara.co.uk/

Episode 1 with Claire O'Hara

On this installment of Sound Bites we wrangled wrestler Carissa Holland into the gym to nerd out about comp prep before she rushed off to the Gold Coast to represent Australia  at the Commonwealth Games.

To find out more about Carissa and keep up with her adventures follow her on 
Facebook and Instagram!  

https://www.facebook.com/pg/CarissaFitness/about/?ref=page_internal
https://www.instagram.com/_pocketrocket/

Sound Bites with Carissa Holland

On this installment of Sound Bites we get to know one of our own 6 Degrees Fit members a little better. Kirsty Widdison sat down with Abe and Sereima to talk about how she prioritizes her fitness goals around a busy schedule and sharing a piece of wisdom she wishes she knew before starting her  journey.

Soundbites with Kirsty Widdison

On this episode Abel catches up with his favourite pen pal Fabricio Itte. Fab’s a TAFE teacher and coach at Gracie Jiu Jitsu Smeaton Grange and he came over to chat about what it takes to train a UFC world champion, motivation and his pick for Conor vs Khabib.

Keep up with Fab at Grange TV:  https://www.youtube.com/channel/UC2JtyJKAUCDgW7SMX5I416w

Episode 2 with Fabricio Itte

On this episode, head coach Abel presents Jo Elliot with a member of the year award for 2018. This wrapped up a huge year for the working mum who has lost 20 kilos and counting!

Member Of The Year 2018: Jo Elliot

6 Degrees Fit is a Functional Combat Training Facility. We believe in true Combat Functional Fitness and have developed a team training facility inspired by martial arts such as Kick Boxing, Wrestling, Judo & BJJ.
Through our podcast we hope to inspire our listeners to reach their fullest potential not matter where they are in their journey.

Host: 
Abel Doudnik- Accredited Sport & Exercise Physiologist, 6 Degrees Fit head coach, Judo Brown belt.

Podcast Producer:
Sereima Tarogi- Overenthusiastic white belt.

6 Degrees Fit The Podcast