قصيدة لعبدالله الفيصل

يا قلب حاربك الكرى
والحب منك كما ترى
ناء يقربه الخيال
فاقنع وحسبك ما جرى
فأنا الذي ذقت العذاب
وفقدت لذات الشباب
وأضعت عمري كله
ما بين أصداء العتاب
الكون يغمره الضياء
وتزينه شمس السماء
وأنا الذي غمر الظلام
روحي وأضناها الجفاء
حالفت سهدي والأنين
وسئمت دنيا السادرين
فوأدت أيام الصبا
يا قلب بالحزن الدفين
أما الهجوع فلا هجوع
مذ أن خلت منها الربوع
إلا إذا سمح الزمان
يوما لحبي بالرجوع

قصيدة: عذاب قلبي  - فؤاد زيدان

قصيدة هل تدري 
رزق الله البني  

عندما تجلسُ في فجر الصباح نُصْبَ إِنداء الرياض الزاهرة

عود JOE BUDWAY

The Music Of Arab Americans

عندما تجلسُ في فجر الصباح نُصْبَ إِنداء الرياض الزاهرة

مقطع من أغنية "ردي ورودك عن جداري" لـ ميشيل بريدي والاغنية كاملة في قناة أخونا نواف https://soundcloud.app.goo.gl/j2oWUbzHWjL89qY3A

هل شفّها الوجد القديم ؟

فايزة إبراهيم - لأ يا قلبي

يانا يا يمة ياني
ياني يامه 
مها الجابري

يانا يا يمَّه - مها الجابري

أغنية "قررت أسافر" للفنانة غادة من شعر صقر بن محمد الكعبي وتلحين يوسف المهنا 1996

ليتك تودعني وداع الأحبة

غناء حليم الرومي - سلامة 
الحان حليم الرومي

أوبريت عشتروت - حليم الرومي وسلامة

من تأليف وتلحين فؤاد عواد والأداء للكورال والفرقة الموسيقية بقيادة المايسترو أندري الحاج

لوّح يا قصب

اسماعيل خضر - عندما يأتي المساء

Two sister-songs, with lyrics directly inspired by Dr. Ramani’s video “Narcissism: The Secondhand Smoke of Mental Health” (on YouTube)...

Why “secondhand smoke”?
* Even if you don’t have NPD, being around narcissists makes you sick.
* The harm spreads outward: family, partners, coworkers absorb the toxicity. 

Five recognizable patterns:
1. Malignant/toxic narcissist – sadistic, manipulative, close to psychopathy.
2. Grandiose narcissist – bragging, flashy, entitled.
3. Covert/vulnerable narcissist – “woe is me,” hyper-sensitive, passive-aggressive.
4. Communal narcissist – the #hashtag-do-gooder; public philanthropy, private cruelty.
5. Benign narcissist – vapid, superficial, not as cruel, but emotionally shallow.

Seven diagnostic hallmarks (the “big seven”):
1. Lack of empathy (the bedrock).
2. Entitlement.
3. Grandiosity.
4. Superficiality.
5. Chronic need for admiration/validation.
6. Rage when threatened.
7. Arrogance (dismissiveness, devaluation).

Other patterns:
- Gaslighting, projection, exploitation, jealousy, schadenfreude, manipulation.
- Comorbidity with depression, substance abuse, compulsive sex/love behaviors.
Impact on others:
- Creates learned helplessness: partners feel nothing they do makes a difference.
- Can devastate self-esteem, health, and careers.

Treatment:
- Narcissists rarely seek therapy voluntarily.
- Progress is very slow, at best moving them from toxic → tolerable.
- No medication cures narcissism.
- Empathy must be cultivated early; prevention is everything.

Hopeful note:
- Empathy is teachable in children. Parents should model and mirror empathy above all else.

---
SIDE A EPx3: “Secondhand Smoke” 

[Intro] Step right up, darlings, don’t choke,
This song is called secondhand smoke. It’s about cocksure egos.
Ha. Ready? Down we go.

[Verse 1] No mirror inside, so they borrow your face, Validation’s the drug they chase. Shiny cars, hollow eyes, Charm that blinds, and charm that lies.

[Chorus ] Mirror, mirror, what do you know? Arrogant hearts all need a glow show. Praise me, praise me… but can you grow?
Like, can you flow and bow?
(Or just blow, blow?)

[Verse 2] Entitled thrones on borrowed ground, Their laughter’s loud, their silence profound. Grand illusions, paper crowns, Lift you up, then tear you down.

[Chorus ] Mirror, mirror, what do you know? Arrogant hearts all need a glow show. Praise me, praise me… but can you grow?
Like, can you flow and bow?
(Or just blow, blow?)

[Bridge] No empathy, no remedy, Woke ain’t like smoke, ain’t your enemy. Round and round, the blowers spin, And sorrow seeps through my skin.

[Outro] Step away, darling, break the spell, Breathe your own air, and breathe it well. Leave their circus, let them choke, 
On their own secondhand smoke.

---
SIDE B EPx3: "Arrogant hearts"

[Verse 1]
Step right up to the mirror maze, Where charm is cheap and love decays, They smile so wide while they cut you thin, Secondhand smoke seeps under your skin. 

[Chorus]
No empathy, no remedy, Entitlement is their melody, Grandiose ghosts on high ego stage, Arrogant hearts and their puppets cage. 

[Verse 2] Superficial saints with a selfie crown, Validation junkies shake you down, Malice erupts when masks won’t stay, Gaslight fever keeps truth at bay. 

[Bridge] “Ladies and gents, beware the show! They’ll promise excellence, deliver shadow. Communal halos, malignant schemes, Covert whispers, grandiose dreams!”

[Final Chorus]
Learned helplessness in smoky air, You breathe their poison unaware, The crowd applauds, the tyrant grins, But emptiness echoes where soul cannot sing. 


يانا يا يمَّه - مها الجابري

7MPHON