The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week's episode is an Introduction to the podcast. I explain the segments you can expect to see including:

No Copay Needed: Practical tips and strategies to help improve your mental health

On the Porch with Dr. Joy: I answer your questions about therapy, mental health, and just about anything else.

On the Couch Episodes: Some of the episodes will be dedicated to pulling the curtain back on therapy and helping you to get a better understanding of what happens in therapy and how it might be useful in your life. I will be chatting with some very special guest therapists who will shed light on what it looks like to be in therapy with them. Some episodes will even feature us talking about what it would look like for some of your favorite Black female characters to be in therapy. 

The hashtag for the podcast is #tbginsession
You can find us on Twitter @therapy4bgirls
You can find us on Facebook and Instagram @therapyforblackgirls

For more information and other valuable resources, make sure to visit the website at therapyforblackgirls.com

Therapy for Black Girls

Introduction: Hey Y'all!

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week's episode focuses on helping you to find a therapist. There are 5 questions you should consider when looking for a therapist, find them here therapyforblackgirls.com/choosing-a-therapist/

Resources Mentioned:
Open Path Collective - openpathcollective.org

Other options for finding a therapist:
Community Mental Health Clinics
College/University Training Clinics
Therapy Groups in your city


The hashtag for the podcast is #tbginsession. You can find us on Twitter @therapy4bgirls. You can find us on Facebook and Instagram @therapyforblackgirls.

For more information and other valuable resources, make sure to visit the website at therapyforblackgirls.com

Session 2: How to Find a Therapist

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week’s episode is an On the Couch episode all about Mary Jane Paul from BET’s Being Mary Jane. I chat with Shivonne Odom of Akoma Counseling Concepts about some of the issues Mary Jane struggles with and how this is similar to those of some of her clients. We discuss boundary setting, grief, self sabotage in relationships, and healthy vs. unhealthy coping strategies.

 Resources Mentioned:

Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely by Lysa TerKeurst

Shivonne’s Blog Post about Being Mary Jane

Dr. Joy’s Blog Post about Being Mary Jane

 
Where you can find Shivonne:

Akoma Counseling Concepts

Twitter

Facebook

Instagram


The hashtag for the podcast is #tbginsession. You can find us on Twitter @therapy4bgirls. You can also find us on Facebook and Instagram.

If you have questions or inquiries for Dr. Joy, email them to podcast@therapyforblackgirls.com

For more information and other valuable resources, make sure to visit the website at therapyforblackgirls.com.

Session 3: On the Couch with Mary Jane Paul

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

This week's episode focuses on recognizing the symptoms of depression and exploring reasons why Black women may sometimes have difficulty recognizing these symptoms.

Am I Really Depressed?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.&nbsp; This week's episode is an On the Couch Episode all about Joan Carol Clayton from the syndicated show, Girlfriends. My special guest therapist is Jihan Madyun, LICSW, from The Fulfillment Project in Washington, DC. We discussed the expectations we have for our lives as women and how these can sometimes be unrealistic, the use of art in therapy, showing grace and compassion for ourselves, dealing with FOMO in relationships, and the pressure we have to have our lives look a certain way by the age of 30. &nbsp; Resources Mentioned Mind Over Mood by Drs. Dennis Greenberger &amp; Christine Padesky The Gifts of Imperfection by Dr. Brene Brown Calm App &nbsp; Where to Find Jihan Twitter Facebook Instagram &nbsp; The hashtag for the podcast is #tbginsession. Make sure to follow us on Twitter, Facebook, and Instagram. Find more information and resources at therapyforblackgirls.com If you have questions or inquiries, email us at podcast@therapyforblackgirls.com

Session 5: On the Couch with Joan Carol Clayton

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.&nbsp; May is Mental Health Awareness Month and in honor of this, all of the podcasts thus month will focus on Relationships! This week's episode focuses on friendships. The benefits of healthy friendships, how to find new friends, how to recognize an unhealthy friendship, and how to end a toxic friendship.&nbsp; Resources Mentioned 11 Surprising Things Good Friendships Do For You Meetup.com Twitter Chats #citeasista #hermovement #blkcreatives To find podcasts by hosts of color #podsincolor &nbsp; podcastsincolor.com &nbsp; For more information and resources, visit the website at therapyforblackgirls.com To join the conversation on social media, use the hashtag #TBGinSession. You can find us on Twitter, Instagram, and Facebook. If you have questions or inquiries, email us at podcast@therapyforblackgirls.com &nbsp;

Session 6: Friends, How Many of Us Have Them?

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. May is Mental Health Awareness Month and in honor of this, all of the podcasts this month will focus on Relationships! This week's episode focuses on romantic relationships. I discuss the top 7 reasons why you're not getting what you need and want in relationships: 1. You're afraid to ask for it. 2. You're being passive in the process. 3. You're too busy listening to others or comparing yourself to others. 4. You've convinced yourself you don't need or want love. 5. You're not clear about what you need and want. 6. You're not being flexible. 7. You haven't healed from past hurts. For more information and resources, visit the website at therapyforblackgirls.com To join the conversation on social media, use the hashtag #TBGinSession. You can find us on Twitter, Instagram, and Facebook. If you have questions or inquiries, email us podcast@therapyforblackgirls.com

Getting What You Need in Relationships

A weekly chat with Dr. Joy Harden Bradford about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves! Find the latest episodes at www.therapyforblackgirls.com/podcast
To contact Dr. Joy with any questions or inquiries: podcast@therapyforblackgirls.com

Therapy for Black Girls

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