'Adopt the pace of nature; her secret is patience.' - Ralph Waldo Emerson. Our episode today is straight to the point and candid. I am joined today by Magdalena S. It is a privilege to have her express and explore her thoughts and opinions so freely. Relax and tune in as we discuss her general wellness using the '4 pillars' of wellbeing (mental, emotional, spiritual and physical) as a guide. Listen to be enlightened. 

We are always seeking guests and collaborators so do get in touch. 
Email - contact@eti-sen.com  / apcetisen@gmail.com 
Instagram - @apodcastcalledetisen 

We have included a link to a list of mental health charities:
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

APCEtiSen Ep14 - Magdalena S

AMAD - PIANO - VILLAINS UK

Eti Sen?

'Your Dreams are Valid! Your Dreams can become reality with persistent action and patience....' This episode is a collaboration with a friend and poet Victor. The life lessons and perspectives shared are both insightful and relatable. Listen and be inspired...

Links:
Mental health charities
https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/

Website: www.eti-sen.com

Email: contact@eti-sen.com

Instagram: @apodcastcalledetisen

APC Eti Sen Season 2

APCEtiSen S2 Ep2 - Victor

C.R.E.A.M Cash Rules Everything Around Me - Wu-Tang Clan.
The current/currency of our capitalist economy is MONEY; more specifically FIAT MONEY.  We discuss money, the love of it, it perceived root of evil and whether we need at all. 

I am joined by:
Tosan - IG @n4m3tmne
Victor - IG @victor.nzeakor and Enrico 

IG @apodcastcalledetisen 
https://linktr.ee/APCEtiSen

C R E A M - APCEtiSen S2 Ep3

Just like moons and like suns, With the certainty of tides, Just like hopes springing high, Still I'll rise. - Maya Angelou
The past 12 months have been intense to say the least. COVID-19 is no longer the villain that it used to be however, we are still faced with increased pressures regarding the quality and general standard of living. The capitalist economic collapse, Wars and a desensitised population has created a mental health crisis. 

How are we to cope when we are faced with seemingly unending challenges? I reflect and share some of my coping strategies and perceptions. Listen and be enlightened...

Mental health charities
https://sandyhealthcentre.nhs.uk/practice-information/a-z-list-of-organisations-for-mental-health/

Website: www.eti-sen.com
Email: contact@eti-sen.com / apcetisen@gmail.com
Instagram: @apodcastcalledetisen
https://linktr.ee/APCEtiSen

Tagoe Talk:
https://youtube.com/channel/UCgnCMDcyCMRZGIlBvZEya_g

Season 2

Refresher - APCEtiSen S2 Ep4

DJ Paak takes his Paak and Friends party to Ghana. Tuesday December 27th, 2022 from 3:00 pm to Wednesday December 28th, 2022 to 4:00 am @Shades Lounge in Accra. Click here to buy tickets 
https://shoobs.com/events/74401/dj-paak-and-friends-ghana-edition

DJ Paak AND Friends (Ghana Edition MIX)

Pop The Piano

A collection of reflections and introspections...

A Poetic Discourse

A breakdown of Star Life by Blaqbonez through a mental health, wellness and wellbeing lens.

A Mental Breakdown

A Mental Breakdown - Blaqbonez - Star Life

Never stay down. Keep elevating. Move with Truth!

Finding Focus (Draft 3)

Elevators (Feat. B4Bonah)

Be the change you want to see in the world. Therefore, I start with self and ask the question; How am I doing? How am I feeling? 

We are always seeking guests and collaborators so do get in touch.
Email: contact@eti-sen.com / apcetisen@gmail.com
INSTAGRAM - @apodcastcalledetisen

APCEtiSen Ep2 - Self

A health, wellness and wellbeing podcast that promotes positivity and good mental health. At a Podcast Called Eti Sen, Eti Sen? is always the first question we ask. Eti Sen is How are you in the Twi/Akan language of the Ashanti Tribe of Ghana, but also translates into, Comment allez-vous in French, Ni Hao Ma in Mandarin and T3 oyoo t33n for those that know. We encourage guests and collaborators to slow down and check in with self by exploring their true feelings. At a Podcast Called Eti Sen, guests and collaborators are further encouraged to share their life experiences so that the lessons are shared for the benefit of the listening audience.  

We are always seeking guests and collaborators so do get in touch. 
EMAIL - contact@eti-sen.com / apcetisen@gmail.com
INSTAGRAM - @apodcastcalledetisen

APCEtiSen Ep2 - Self

A Podcast Called Eti Sen

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