Unwind today with this simple Pratyahara Meditation, where we simply close the eyes and move our attention from the gross material world to the subtle inner world of the heart, using our focus and breath. This is the perfect meditation for both beginners who have never tried meditation and those who have who are looking to find a short and simple regular practice. Hope you enjoy! 

For a complete and easy to follow Intro To Meditation Course, check out mine here: https://www.loveonlyone.yoga/online-courses 

Only $37!

Beginner Pratyahara Meditation

Heart Centered Meditation which starts with Rotation of Consciousness around the body and counting the breaths at the heart, combined with a visual journey into the depths of your heart. 30 minutes - for Meditators of all levels.

For a complete and easy to follow Intro To Meditation Course, check out mine here: https://www.loveonlyone.yoga/online-courses 

Only $37!

Rotation Of Consciousness & Cave Of The Heart

This meditation uses Pratyahara or Antar Mouna, as well as awareness of the body to get in touch with the Solar Plexus, 3rd Chakra, aka stomach region. It also uses techniques to help you relate to the different sensations or stuck emotions and stories inside the belly. The belly region is typically the place in the body where many of our physical and emotional experiences get processed, also a source of power and self-esteem, where we find the fire to manifest in our lives, as well as a place that stores fear. Often when something is out of alignment in our lives, we can immediately feel it in our bellies. It is a good place to get in touch with and to get to know ourselves better, what hasn't been processed and what's being held on to in our subconscious body/mind. I hope you enjoy, breathe, feel and allow the inner dimensions of your body/mind to unfold before you. This is life. Much love, Ashley

For a complete and easy to follow Intro To Meditation Course, check out mine here: https://www.loveonlyone.yoga/online-courses 

Only $37!

Intro To Meditation And Feelings In The Belly

This is a 10 minute practice to help you drop into and tend to the younger, more tender places inside of you. This Inner Child Meditation will help you to discover and experience your inner child, see what they need and then lovingly tend to their needs, which can often get neglected in our adult worlds. Do this for a few minutes every day and see what you find about yourself, about your needs. You may discover you've been neglecting him or her for a while and that they need your loving attention and care. This practice has helped me to consider all of my needs, so that I continue to live in a more realized and integrated way. Namaste.

For a complete and easy to follow Intro To Meditation Course, check out mine here: https://www.loveonlyone.yoga/online-courses 

Only $37!

Ashley Beasley