Kindle  PDF  Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging 

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A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging&#8212one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You&#8217ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies&#8212and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome

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Kindle  PDF  Who Do You Want to Be When You Grow Up? 

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A Note to Parents We live in a society where our worth is determined by our work and our calling is equated with our career. As adults, the first two questions we?re often asked are, ?What?s your name?? and ?What do you do?? That pressure to do is then passed on to our children. From the time they were able to walk and talk, I asked my kids, ?What do you want to do when you grow up?? As if the work they will do someday is the only value they bring to the table. Isn?t their worth and value so much more than a job, a career? Shouldn?t their character count? As I came to this realization, I decided to change the way I approach this conversation with my children. To encourage them to focus on the kind of person they want to be become, rather than the kind of work they want to do. And it starts by asking the right questions. Focus your kids on the things that matter. And le

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Kindle  PDF  The Addiction Recovery Journal: 366 Days of Transformation, Writing & Reflection (Recovery Journal for Addiction) 

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A One-Year Addiction Recovery Journal With Thought-Provoking Questions, Based On Real-Life Experiences. This uplifting &amp compassionate journal helps you to understand your addiction &amp stay calm and mindful during recovery. Every day has a new, thoughtful daily question or a powerful exercise to help you connect with yourself and truly make you think. If you&#8217re looking for a complete, useful journal during recovery, The Addiction Recovery Journal is the perfect buy.

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Kindle  PDF  Wonder Drug: 7 Scientifically Proven Ways That Serving Others Is the Best Medicine for Yourself 

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A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others&#8213and pitching in to the world in general&#8213is a secret superpower.If a doctor&#8217s prescription could bring you- Longer life- Better health- More energy and resilience- Less burnout, depression and anxiety- More happiness, fulfillment and well-being- More personal and professional success (including higher income)- And, no harmful side effectsWould you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others&#8213and pitching in to the world in general&#8213is the e

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Ebook   The Making of a Therapist: A Practical Guide for the Inner Journey (Norton Series on Interpersonal Neurobiology) 

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A paperback edition of the classic guide for new therapists seeing clients for the first time.Veteran therapist and mental health writer Louis Cozolino&#8217s classic text contains all of the things he wished someone had told him during the first weeks and months of his clinical training. Now available in paperback, the book includes guidance about working with your clients, such as how to cope with silence, handle their direct questions, and get them to talk less and say more. It also focuses on the inner experience of becoming a therapist and ways of thinking and feeling while sitting across from clients. It speaks honestly about not having all the answers, and shuttling up and down between your head and your heart, and mind and body, struggling clients sit before you. It balances the process of deve

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Kindle  PDF  High-Intensity Training the Mike Mentzer Way 

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A PAPERBACK ORIGINALHigh-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competitionThis one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photograp

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ePUB  The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition 

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A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we&#8217re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together,

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Ebook   Pre-Conception Cleanse: Detoxify Your Life - Inside and Out - For The Optimal Health of Your Baby 

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A paradigm-shifting book from an experienced doctor, a witness to the impact of environmental exposures on health.The answer lies in detoxifying before conception.What we once took for granted &#8212 an easy conception and a child coming into this world with robust health &#8212 are no longer guarantees for many women.The information in this book will help empower a new generation of moms to identify and remove obstacles to conceiving and to lowering your and your baby's toxic burden.If you are contemplating conception, if you are in the planning stages of pregnancy, or if you are in between pregnancies, this essential guide will help you understand all that is necessary for a successful pregnancy outcome. It will help reduce the lifelong impact of chemical exposures and help create the foundation of a healthier neur

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Kindle  PDF  The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy Sleep Habits, Sleep Patterns, Teenage Sleep) 

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A Parent&#8217s Guide to Boosting Teen Health and Success Through Quality Sleep&#8220In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.&#8221&#8212Arianna Huffington, founder &amp CEO of Thrive Global#1 New Release in Teen Health, Sleep Medicine, and Sleep DisordersLearn how to navigate the sleep challenges of your teens with Lisa L. Lewis, MS and her groundbreaking roadmap to addressing our country&#8217s teen sleep deprivation epidemic.Boost your teen's performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically

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Kindle  PDF  A Parent's Guide to Natural Hair Care for Girls: A how to guide for healthy and gorgeous black hair plus an introduction to natural hair styles 

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A PARENT&#8217S GUIDE TO NATURAL HAIR CARE FOR GIRLS A how to guide for healthy and gorgeous black hair plus and introduction to natural hairstyles Written for mothers of all races who have a child of black or mixed decent, A Parents Guide to Natural Hair Care for Girlsis your ultimate step-by-step guide to caring for your daughter&#8217s natural hair from birth to early childhood. You will learn the best techniques, products and styles for beautiful and healthy hair, no matter the texture. If you have you ever wanted to bring out the full health and beauty in your black or bi-racial daughter&#8217s natural kinky, curly, or afro textured hair then this book is for you. If your little girl suffers with dry, brittle, dull, tangling hair that doesn&#8217t seem to grow t

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Kindle  PDF  Acid Reflux in Children: How Healthy Eating Can Fix Your Child's Asthma, Allergies, Obesity, Nasal Congestion, Cough & Croup 

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A Parent's Guide to Reflux in Infants, Children &amp TeensThis is an important book that will help change how America eats and guide parents to heal our needlessly sick children and adolescents. There are 80 million infants, children and teens in America, and most have unhealthy diets. Every year, tens of millions are misdiagnosed as having asthma, allergies, nasal congestion, ear infections, chronic cough and croup, when the real problem is acid reflux. A bad diet and childhood obesity are both strongly associated with reflux. So, when a child has a respiratory disease and is not getting better with medical treatment, we believe parents should consider that reflux may be the problem. Why? Because it can be fixed! Reflux is the greatest masquerader of our time. It can be the cause of a

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ePUB  The Vaccine Debate (Health and Medical Issues Today) 

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A part of Greenwood's Health and Medical Issues Today series, The Vaccine Debate provides a straightforward introduction to the interaction between vaccines and the immune system. The book documents the rise of the anti-vaccination movement, provides reasons for its prominence today, and explains the effects of vaccine refusal on public health. It also addresses concerns about the role of government in regulating vaccine production and administration, along with questions about vaccine safety.Additionally, a majority of the book examines in detail seven major vaccine controversies and mainstream medical positions on them. These controversies are given individual attention, with questions at the end of each to encourage critical thinking about such topics as the effectiveness of vaccines in protecting public health and whether vaccinations should be mandatory for

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