A list of tracks to help you ground and centre, connect to healing and bring it into your body, then anchor it into the earth.

Anchor in the light

Anchor in the light is a playlist that I have made with tracks to empower you, help you connect to the light that is already here, raise your frequency and vibration, and become the light. This is an introductory track just explaining why I made the tracks for you, and how best to use them.

How to use these meditations/exercises

Spend a few moments listening to my voice, tune into the frequency of the energy of this track and I hope it will help you feel better.

I am Safe - An Energy Exercise

Some days you need to call in the luminous beings for extra support. I hope this track helps you become more confident doing this.

Walking with Angels Meditation

Take a few minutes to breathe in peace and breathe out anything that is not peace :-)

Breathe Peace

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.