In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 
0:00 - intro
1:48 - the mindset behind eating out going wrong
6:47 - having a plan thats specific
9:25 - a useful mantra maximize enjoyment, minimize calories
12:13 - don't go crazy with saving up calories
14:39 - food ordering
15:48 - calorie estimation is a restaurant can be a shitshow
20:39 - when to compensate for going over your kcals
22:10 - finding other things to enjoy besides just food

Website and coaching:
https://ssdabel.com/

my book:
https://ssdabel.com/book

Staying Lean While Eating Out  Don't Make These Mistakes!

Natural Hypertrophy, Geoffrey Verity Schofield, Dave and me (ssd abel) discuss what the noble natty movement has done to the fitness industry, and other topics that pertain to the topic of being enhanced vs staying natural. 

0:00 - intro
1:19 - what does the noble natty movement mean?
8:26 - using steroids is always bad and never justifiable?
13:43 - tangient on super smash bros
14:50 - for whom is gear justifiable, continued
19:15 - NH weighs in on this too  
26:50 - would you use gear if there were guaranteed no side effects?
35:18 - are natty or nots a net positive and are they ethical
53:36 - good genetics vs being enhanced
1:11:15 - do you have to come clean if you're using?
1:27:09 - is bashing on gear users discouraging honesty
1:34:40 - where can we find you?

Abel's Coaching and consultations:
https://ssdabel.com
insta: @abelfitstuff 

Natural Hypertrophy YouTube channel:
https://www.youtube.com/@UCG-3rEW4IrDNa7-9iGByc2A 

Geoff YouTube channel:
https://www.youtube.com/@UCObA5o3mcc1felIMAv6cukw 

Geoff's Website:
https://www.verityfit.com/

Dave's Youtube:
https://www.youtube.com/@UCW-PI9YMJ6SXPiqXy2FYfLg

The Natty Or Not Roundtable Ft. Natural Hypertrophy, Geoffrey Verity Schofield, Dave Maconi

I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

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