couple in paradise. the journey of life. grow. love. dance. danger. resist. getting older. peace. live happy. no regrets. hope. learnings. acceptings. enjoy. holistic perfection - ups and downs - imperfection. tha's life. inner melodies. no worries. love. that's it. follow the path. jump. enjoy.

abraham darby - waiting for you (all day mix)

"Now you have to deeply concentrate. You have to close your eyes and try to turn off the voice in your head."
"What voice? I don't have a voice in my head. He smiled again.
"Everyone does. Just listen and you will hear it. The voice in your head talks so much you don't even notice it. It's the voice that tells you everything, what you want, when to be home, wonder what's for dinner. You must turn this voice off that is the first and most important part. This should be easier for you because you are so young your mind is not polluted with thoughts that you have accumulated over the years. This is much harder for an older person. So close your eyes and breathe in deep through you nose and out through your moth. Breathe slow long and deep. When you push the air out, push it all out and hold it out for a couple of seconds.
Now this next part is very important, this will help you turn your voice off. Whenever you breathe in think, IN. Whenever you breathe out, think OUT. Whenever the voice talks to you only think IN or OUT. Do you understand?" - David LaBrava 

abraham darby - another beautiful day in paradise (step mix)

abraham.darby

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