Fantastic, the talent and the FURY, as always ! I DiiiiiG !!

love the raw spirit that drives the vocal melody - always will be some punk in the heart regardless of age!

As an aspiring Hip Hop artist, you have no idea how much punk has influenced me growing up. Even down to a good deal of my writing. Hip Hop and Punk are so parallel in worlds. Salute!

cheers for the tap - this kicks ass!!  Congratulations to a great sound recording!

Composer: Paul McCartney, 1969. Written for vocalist Mary Hopkin.

Vocal:  Lil & Dan
Horns:  Lil
Guitars, ukulele, bass, percussion, orchestration:  Dan
Vocal arrangement: Lil
Horns arrangement: Lil
Producer:  Dan

Lil: https://soundcloud.com/sarahwhatley
Dan: https://soundcloud.com/digtlartst


Goodbye

Future Shock

The new audio assault from Abstract Dawn
A "Hi Fi Drive By, Shock & Awe!"  band

ALTERED STATES

Woodbine St Sessions - Track 1

Woodbine St Sessions - Track 2

Woodbine St Sessions - Track 3

Track 4

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Mindfulness: Meditation 1 - Mindfulness Of Body And Breath

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

A "HI-Fi Drive By, Shock & Awe!" band
w/a twist of Street Punk, Psychedelic Splatter and Garage Groove

Paul Dougal - Guitar Filth
Brian Backbrain - Psychedelic Hammers


ALTERED STATES

ABSTRACT DAWN

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