Yoga Nidra is an ancient sleep based meditation. In this effortless practice you'll be guided through deep relaxation followed by a nature journey into a cave to enhance deep rest & insight. It is recommended to stretch lightly beforehand, then lie down & start.

Techniques include:
-Breath Awareness 
-Body Rotation
-Opposites
-Visualization & connection to personal ancestry
-Connection to Self

Plan to fall asleep at the end. Set an alarm in advance if needed.
Recorded in 2021 at Augminished Studio Denver, CO.

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