We struggle as a society to spend time alone with ourselves and self-reflect. We rely on screens - consuming media to distract us from the present, waiting for the vibrations of validations to assure us that we are okay. So what does it take to put your phone down and be still? Can we confront our own stories, or must we always get lost in someone else’s? From those who have never taught a meditation class, join us on a guided meditation full of humour, heart, and existential crisis, as we explore what it really means to be alone with one’s thoughts.

FOCUS is in partnership with École nationale de théâtre - National Theatre School of Canada #artapart initiative.

FOCUS

happy/accidents is devoted to creating contemporary live performances in canada by producing accessible work that feature multi-disciplinary aesthetics

Happy/Accidents

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