Simrit – Prana Apana (Laya yoga)

DANCE OF NO NAME (DONN) is a conscious dancing system.
A combination of moving meditation that uses practical but playful tools to
help you release the tensions caused by stresses of modern life.
You are invited to move your body in its unique and awesome, unlimited way.
Using seven different forms, the system helps you to break through your repeating patterns and find a new way to move.
It is a TRANSFORMATIVE journey, taking you beyond your FORMS.
In DONN you’ll learn:
-How to move your body in its unique and authentic way.
-Seven different forms helping you to explore and expand your body awareness into movements.
-How to create a loving supported community and how to communicate to one another in a loving, safe, and supported way.
-How to trust and stay grounded.
-A new way of living that is free and in tune with who you really are inside your precious heart.
DONN is a journey within YOURSELF.
The aim is meditation.
Is to reconnect to the source.
It is your authentic dance of life; You only know how to name it once you find your own dance story…

For more check out: www.danceofnoname.com

Simrit – Prana Apana (Laya yoga)

Achekmar

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