Name: Heavy Rain With Rolling Thunder by H2O Relax in Rain and Thunder Sounds (10+ Hours) Sleep, Relaxing, Insomnia, Meditation or Study - Long Playlist
Duration: 39 min 54 s
Description: Heavy Rain With Rolling Thunder

Rain and Thunder Sounds (10+ Hours) Sleep, Relaxing, Insomnia, Meditation or Study - Long Playlist

Resting (Rain and Rivers)

Light Rain and Thunder

Rain Meditation

Gentle Rain And Thunder

Nature Heavy Rainstorm Sounds

Experience an epic thunderstorm night on the legendary "Bounty" ship and listen to the sounds of heavy thunder and light rain. Soft ocean noises and seagulls complete the listening experience and let you fall asleep in a few minutes. Thunderstorm sounds are a very popular remedy for insomnia and sleep problems and can help you fall asleep faster, sleep soundly and find deep relaxation for body and mind. Set the volume to a comfortable level and feel how the sounds of this epic natural spectacle have a positive effect on your well-being. But thunderstorms can also cause fear. Use these heavy thunderstorm sounds to combat your anxiety of loud thunder and lightning sounds. You can also use these light rain and epic thunder sounds as background sounds for deep sleeping, studying, relaxing, stress relief, meditation and more. Thousands of people around the world have already discovered these nature sounds and their positive effects. Give it a try and sleepless nights will be a thing of the past. Time to relax!

8 HOUR VIDEO VERSION on my YouTube channel Relaxing Guru: https://youtu.be/w1yLoePEK5U

EPIC THUNDER and RAIN on a Pirate Ship - Ocean Thunderstorm Sounds for Sleeping - 6 HOURS

Sleep Sounds: Thunderstorm on a Car Roof

Rain on Car - In the Storm’s Eye

A relaxing thunderstorm with a Binaural beat of 6Hz (THETA FREQUENCY)
Listen with headphones and relax into a deep meditation for mind and body repair.

RElaxing thunderstorm-THETA

This is a recording off my back porch a few summers ago of a mild thunder storm with constant rain.

1 Hour of Rain and Thunder Storm with Birds near the end, in Lakeland Florida

Heavy Rain With Rolling Thunder

Rain and Thunder 2 Hours | THUNDERSTORM RAIN IN FRANCE | DEEP SLEEP RELAXATION | Ambient Sounds - 2 horas de lluvia - 2 Stunden Niederschlag - 2 heure pluie avec lointai

Rain and Thunder recorded for 2 Hours in July of 2009 in a small town in the French Alps called La Roche Sur Foron. Enjoy :)

Sounds to relax and sleep to, genuine deep sleep, relaxation, meditation, yoga, or concentration sounds to enjoy.

Grabado 2009 La Roche Sur Foron, French Alps para 2 horas!

2 heures d'enregistrement d'une pluie avec lointain tonnerre douce

Enregistré en La Roche Sur Foron en 2009. 2 HEURES LONGUE!
More coming soon - plus bientot

2 Stunden Niederschlag
2 horas de lluvia
2 時間降水量
2 uur Neerslag
2 Heures de pluie

Relaxing Sound of a 2 Hour French Thunderstorm & Rain: To Help You or Baby Sleep

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Meditative Rainfall Collection

A Much Needed Downpour

Relaxing thunder and rain sounds in the misty mountains for sleep, study or relaxation.

Nature Sounds

Download MP3

Relaxing Thunder & Rain Sounds in Misty Mountains (Preview)

Alright, bit of advice: Don't climb on top of a building to watch this storm. It's jam packed with lightning. If a rain storm with lots of thunder is to your liking, then this is the sound for you. Use it for relaxing, studying, writing or sleeping. Or, use it for learning to juggle knives blindfolded while riding a unicycle. The choice is yours. 

10 hour version on YouTube: https://www.youtube.com/watch?v=y2eQoYqCyHI
purchase mp3: https://relaxingwhitenoise.com/products/rain-on-porch-with-thunder

Check out our Rain Sounds Playlist for more storm sounds: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2015. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain on Porch with Thunder (75 Minutes)

A stream runs through a forest on a rainy day. The rain sounds and water sounds combine to create a relaxing ambience. Perfect for helping you sleep, focus, study or relax after a long day.

Let the nature white noise calm your mind and block out the distractions of the world. This sound masking helps with falling asleep and remaining sleeping all night long. By masking out distracting noise, the rain sound also helps you maintain focus as you work, study, read, write essays, do homework, SAT prep or any other task that requires concentration.

The stream was filmed in Washington State on the trail to Sol Duc Falls in Olympic National Park: https://www.nps.gov/olym/index.htm

10 hour version on YouTube: https://www.youtube.com/watch?v=buqt6_CjtuI
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Heavy Rain With Rolling Thunder

H2O Relax

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