In this podcast episode, Olli and Lawrenc continue the talks about Microbreaks and the importance to "check out" during the day!

In this podcast serie, Olli and Lawrence will review scientific evidence about the importance of taking either a rest or exercise break. They will also go through their own experiences and tips about breaks as well as solutions that will help work community to make this breaks habit and normal part of their workday.

If you are interested more about the theme, please leave a comment and we will send you white paper: 'Adverse Health Effects of Sedentary Office Work, Its Costs to Employer, and Prevention with Breaks'.

Clever solutions from our sponsors for microbreaks:

Fibion Active Office Package:
https://fibion.com/en/store/catalog/#!/p/99352214/

Smart Break:
https://www.smart-break.com/en/

Microbreaks 2/2 - Scientific Evidence Supporting Short Rest or Exercise Breaks Throughout the Day.

On this episode of Active Office we talk with Darren Webb from Webble Guys about their product Webble Move.

Darren Webb from Webbleguys

On this episode of Active Office we have Josh Phelan on to talk about life coaching and his journey in becoming an entreprenuer. We talk about his new book The 90-Day Goal Crushing Journal, which you can find on Amazon. We cover topics like Habits, Vision, and Clarity.

Active Office Podcast