A look into how the breath effects our thoughts and how we can manipulate the breath to shift perspective and influence a brighter outlook - moment to moment. 

How's the Breath?

Enlightenment, for me anyway, sure feels a few life times away, but if we're more open and receptive to it, with self awareness we get a smidge closer. Here's what enlightenment is and how we can start to sip it more often. 

Want more enlightenment? Hells yeah!

Focus is everything and your thoughts create your reality. In this session I tell how the universe played a joke on me this week after which I guide you through a brief meditation around visualisation and getting clear and specific on what you do want. 

Careful What You Wish For - Focus is everything

The Connection

A meditation - perfect for every morning before you go out into the world.

The Light - a meditation for sharing yours

A meditation to ground & centre, awaken the body, to greet sweetly the current environment and practice presence.

Active Yogi