Exercise while ignoring your diet just isn't a good weight-loss strategy. Here's why. To lose weight, you need to burn more calories than you consume or eat fewer calories than your body uses each day. If you don't have a caloric deficit, you will not lose weight.

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HOW TO LOSE WEIGHT WITHOUT DIETING - 5 SIMPLE STEPS!

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Rule #1: Avoid “white” carbohydrates. ...
Rule #2: Eat the same few meals over and over again. ...
Rule #3: Proteins: ...
Rule #4: Legumes: ...
Rule #5: Vegetables: ...

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6 Simple Ways To Lose A Little Weight

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