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MSC
Adele Wojtowicz
Playlist
2:44:51
12 Tracks
Mar 22, 2023
Compassionate Body Scan (short version)
David Teitelman
1300
16:49
4y
Taking Your Compassionate Seat
David Teitelman
691
12:59
4y
Giving And Receiving Compassion
David Teitelman
435
12:04
4y
Affectionate Breathing
David Teitelman
787
11:01
4y
Loving kindness for ourselves 4+
David Teitelman
274
15:00
4y
Working with difficult emotions 6
David Teitelman
296
12:51
4y
Meeting unmet Needs 7
David Teitelman
301
7:30
4y
Self compassion break 1
David Teitelman
531
12:06
4y
Affectionate breathing (core) 2
David Teitelman
348
13:20
4y
Compassion for self or others 8
David Teitelman
131
11:43
4y
Stillness, Rest, Relaxation, And Kindness
David Teitelman
588
25:22
3y
Finding your own LK phrases 4
David Teitelman
163
14:00
4y
Adele Wojtowicz
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