Self compassion break 1

Meeting unmet Needs 7

Compassion for self or others 8

Affectionate breathing (core) 2

Working with difficult emotions 6

Finding your own LK phrases 4

Loving kindness for ourselves 4+

Recorded during live meditation session.  Trigger warning:  background noise.

Start by developing stillness, relaxation, and rest in the body by gently focusing on the breath and the pleasant qualities of the breath.  Deepening stillness, relaxation, and rest by moving from observer of the breath to feeling the breath or being the breath or communing with the breath (whatever those are).  Then, offering ourselves words of kindness, compassion, support, guidance, love, etc. and allowing them to land, to truly land, and to soak down into our bones.

Stillness, Rest, Relaxation, And Kindness

Affectionate Breathing

Giving And Receiving Compassion

Taking Your Compassionate Seat

Music by Eternell

A briefer version of the long form Compassionate Body Scan

Compassionate Body Scan (short version)

MSC

Adele Wojtowicz