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2026

This works really well for high intensity interval training:

Warm-up: 8min
Intervals: 4 rounds x 6.5min 
Final: 4 x 1min intervals
Mobility: 10min
Ending: 4min

power hour ss23

This works really well for high intensity interval training:

Warm-up: 8min
Intervals: 4 rounds x 6.5min 
Final: 4min 
Mobility: 10min
Ending: 6min

power hour aw23

This works really well for high intensity interval training:

Warm-up: 8min
Intervals round 1-3 (strength): 3 x 5min 
Cardio: 3min 45sec
Intervals round 4-6 (strength): 3 x 5min 
Cardio: 3min 45sec
Mobility: 8min
Ending: 6min

barbell ss23

This works really well for high intensity interval training:

Warm-up: 8min
Intervals: 4 rounds x 6.5min 
Final: 5min
Mobility: 10min

00:00-08:00: Warm-up
08:30-15:30: Round 1
16:00-23:00 Round 2
23:30-30:30: Round 3
31:00-38:00: Round 4
38:30-43:30: Final
43:30-53:57: Mobility

hit aw23

This works really well for high intensity interval training:

Warm-up: 9min
Intervals: 4 rounds x 6.5min 
Final: 5min 
Mobility: 10min
Ending: 3min

power hour ss22

This works really well for high intensity training:

Warm-up: 7min 15sec
Round 1: 2 x 8 min
Cardio: 3min 45sec
Round 2: 2 x 8min
Cardio: 3min 45sec
Mobility: 9min
Cool down: 3min

multy power ss23

This works really well for high intensity interval training:

Warm-up: 10min 30sec
Rest: 1min
Intervals: 4 x 6min
Final round: 5min
Mobility: 9min
Ending: 4min 30sec

hit ss23

This works really well for high intensity interval training:

Warm-up: 10min 
Rest: 1min
Intervals: 4 x 6min 
Final: 5min
Mobility: 10min
Ending: 6min 30sec

hit aw22

This works really well for high intensity interval training:

Warm-up: 7min
Intervals: 4 rounds x 9min 
Final: 4min
Mobility: 8min

00:00-07:00: Warm-up
07:00-16:00: Round 1
16:00-25:00: Round 2
25:00-34:00: Round 3
34:00-43:00: Round 4
43:00-47:00: Final
47:00-55:00: Mobility

multy power ss24 (workout mixtape)

This works really well for high intensity interval training:

Warm-up: 10min
Intervals: 4 rounds x 6min
Final: 5min 30s
Mobility: 11min 30s

00:00-10:00: Warm-up 
10:00-16:00: Round 1 
16:00-23:00: Round 2
23:00-29:00: Round 3
29:00-35:00: Round 4
35:00-40:30: Final
40:30-52:00: Mobility

hit ss24 (workout mixtape)

This works really well for high intensity interval training:

Warm-up: 7min 30s
Strenght: 3 x 5min
Cardio: 4min 15s
Strenght: 3 x 5min
Cardio: 4min 15s
Mobility: 9min

00:00-07:30: Warm-up 
07:30-22:30: Strenght 
22:30-26:45: Cardio 
26:45-41:45: Strenght 
41:45-46:00: Cardio 
46:00-55:45: Mobility

barbell ss24 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min
Intervals: 9min + 4.5min x 3
Mobility: 8min 14s

00:00-07:00: Warm-up
07:00-16:00: Round 1
16:00-20:30 Semi
20:30-29:30: Round 2
29:30-34:00: Semi
34:00-43:00: Round 3
43:00-47:30: Final
47:30-55:44: Mobility

power hour ss24 (workout mixtape)

This works really well for training with barbell 

Warm-up: 8min
Round 1-6: 5min 30s/round
Final round: 6min 30s
Mobility: 7min 37s

00:00-08:00: Warm-up
08:00-13:30: Round 1
13:30-19:00: Round 2
19:00-24:30: Round 3
24:30-30:00: Round 4
30:00-35:30: Round 5
35:30-41:00: Round 6
41:00-47:30: Final round
47:30-55:07: Cool down
55:07-59:24: Ending

barbell summer24 (workout mixtape)

This works really well for high intensity interval training:

Warm-up: 8min
Intervals: 4 rounds x 8min 30s
Final: 4min 30s
Mobility: 8min 30s

00:00-08:00: Warm-up
08:00-16:30: Round 1
16:30-25:00: Round 2
25:00-33:30: Round 3
33:30-42:00: Round 4
42:00-46:30: Final
46:30-55:00: Mobility
55:00- Ending

multy power summer24 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min 30s
Intervals: 9min + 4min 15s x 3
Mobility: 12min

00:00-07:30: Warm-up
07:30-16:30: Round 1
16:30-20:45 Semi
20:45-29:45: Round 2
29:45-34:00: Semi 
34:00-43:00: Round 3
43:00-47:37: Final 
47:37-59:39: Mobility

power hour aw24 (workout mixtape)

This works really well for high intensity interval training:

Warm-up: 10min
Intervals: 4 rounds x 7min 30s
Final: 5min 30s
Mobility: 10min 16s

00:00-10:00: Warm-up
10:00-17:30: Round 1
17:30-25:00: Round 2
25:00-32:30: Round 3
32:30-40:00: Round 4
40:00-45:30: Final
45:30-55:46: Mobility

hit aw24 (workout mixtape)

This works really well for workout purpose

Warm-up: 7min
Round 1-6: 5min 45s/round
Final round: 6min 15s (7 x 40/10)
Mobility: 9min 11s

00:00-07:00: Warm-up
07:00-12:30: Round 1
12:30-18:15: Round 2
18:15-24:00: Round 3
24:00-29:45: Round 4
29:45-35:30: Round 5
35:30-41:15: Round 6
41:15-47:30: Final round
47:30-56:41: Cool down

barbell aw24 (workout mixtape)

This works really well for high intensity interval training:

Warm-up: 7min
Intervals: 9min strength + 4min 15s cardio x 3
Mobility: 7min 30s

00:00-07:00: Warm-up
07:00-16:00: Round 1
16:00-20:15 Round 2
20:15-29:15: Round 3
29:15-33:30: Round 4
33:30-42:30: Round 5
42:30-47:30: Final round
47:30-55:00: Mobility
55:00- Ending

power hour ss25 (workout mixtape)

This works really well for high intensity interval training:

Warm-up: 8min
Intervals: 4 rounds x 8min 30s
Final: 4min 22s
Mobility: 8min 54s

00:00-08:00: Warm-up
08:00-16:30: Round 1
16:30-25:00: Round 2
25:00-33:30: Round 3
33:30-42:00: Round 4
42:00-46:22 Final
46:22-55:16: Mobility
55:16- Ending

multy power aw24 (workout mixtape)

all my favorite tracks suitable for after workout

this is a bpm journey from 120 up to 160 and then all the way down to 80

enjoy

relax your juice vol.1

relax your juice vol.2

This works well for a 25min workout

Warm-up: 3min
Intervals: 3 rounds x 4min 50s
Final: 4min
Mobility: 3min 30s
Ending: 3min 45s

00:00-03:00: Warm-up
03:00-07:50: Round 1
07:50-12:40: Round 2
12:40-17:30: Round 3
17:30-21:30: Final
21:30-25:00: Mobility
25:00-28:45: Ending

split ss25 (core)

This works well for a 25min workout

Warm-up: 3min 30s
Intervals: 3 rounds x 5min 30s
Final: 4min 
Mobility: 2min
Ending: 5min

00:00-03:30: Warm-up
03:30-09:00: Round 1
09:00-14:30: Round 2
14:30-20:00: Round 3
20:00-24:00: Final
24:00-26:00: Mobility
26:00-31:03: Ending

split ss25 (upper body)

This works well for a 25min workout

Warm-up: 3min 40s
Intervals: 3 rounds x 5min 30s
Final: 4min
Mobility: 2min 50s

00:00-03:40: Warm-up
03:40-09:15: Round 1
09:15-14:45: Round 2
14:45-20:20: Round 3
20:20-24:20: Final
24:20-27:10: Mobility

split ss25 (lower body)

The mix is suitable for a high-intensity workout

Intro & Warm-up: 9min 30s
Intervals: Round 1 x 17min 10s, Round 2 x 14min 10s
Final: 5min 30s
Mobility: 9min
Ending: 2min

00:00-09:30: Intro & Warm-up
09:30-26:40: Round 1
26:40-40:50: Round 2
40:50-46:15: Final 
46:15-57:10: Mobility/Ending

hyrox ss25 (workout mixtape)

This works well for a 30min workout

Warm-up: 3min
Intervals: 3 rounds x 5min 50s
Final: 2min 30s
Mobility: 3min 
Ending: 4min

00:00-03:00: Warm-up
03:00-08:50: Round 1
08:50-14:40: Round 2
14:40-20:30: Round 3
20:30-23:00: Final
23:00-26:00: Mobility
26:00-36:00: Ending

This works really well for workout purpose

Warm-up: 7min
Round 1-6: 5min 45s/round
Final round: 6min 15s 
Mobility: 8min 30s
Ending: 4min 20s

00:00-07:00: Warm-up
07:00-12:30: Round 1
12:30-18:15: Round 2
18:15-24:00: Round 3
24:00-29:45: Round 4
29:45-35:30: Round 5
35:30-41:15: Round 6
41:15-47:30: Final round
47:30-56:00: Cool down
56:00-01.00.20: Ending

barbell ss25 (workout mixtape)

The mix is suitable for a high-intensity workout

Intro & Warm-up: 10min
Intervals: Round 7 x 5min
Ending: 7min

00:00-10:00: Intro & Warm-up
10:00-15:00: Round 1
15:00-20:00: Round 2
20:00-25:00: Round 3
25:00-30:00: Round 4
30:00-35:00: Round 5
35:00-40:00: Round 6
40:00-45:00: Round 7
45:00-52:00: Ending

hyrox hit ss25 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min
Intervals: 9min strength + 4min 15s cardio x 3
Mobility: 8min

00:00-07:00: Warm-up
07:00-16:00: Round 1
16:00-20:15: Round 2
20:15-29:15: Round 3
29:15-33:30: Round 4
33:30-42:30: Round 5
42:30-47:00: Final round
47:00-55:00: Mobility

multy power ss25 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min
Intervals: Round 1 x 17min 10s, Round 2 x 14min 10s
Final: 5min
Mobility: 9min

00:00-07:00: Warm-up
07:00-24:10: Round 1
24:10-38:20: Round 2
38:20-43:20: Final 
43:20-52:03: Mobility/Ending

hyrox aw25 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 5min
Intervals: 8 rounds x 5min
Ending: 5min

00:00-05:00: Warm-up
05:00-10:00: Round 1
10:00-15:00: Round 2
15:00-20:00: Round 3
20:00-25:00: Round 4
25:00-30:00: Round 5
30:00-35:00: Round 6
35:00-40:00: Round 7
40:00-45:00: Round 8
45:00-50:00: Ending

hyrox hit aw25 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min
Intervals: 9min strength, 4min 15s cardio, 9min strength, 4min 15s cardio, 9min strength
Final cardio: 4min 30s
Mobility: 8min
Ending: 6min

00:00-07:00: Warm-up
07:00-16:00: Round 1
16:00-20:15: Round 2
20:15-29:15: Round 3
29:15-33:30: Round 4
33:30-42:30: Round 5
42:30-47:00: Final round
47:00-55:00: Mobility
55:00-61:00: Ending

multy power aw25 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min
Intervals strenght: 4 x 5min 50s
Intervals cardio: 4 x 4min 15s
Mobility: 7min 30s
Ending: 4min 

00:00-07:00: Warm-up
07:00-12:50: Round 1
12:50-18:40: Round 2
18:40-24:30: Round 3
24:30-30:20: Round 4
30:20-34:20: Round 5
34:20-38:35: Round 6
38:35-42:35: Round 7
42:35-47:00: Round 8
47:00-54:30: Mobility
54:30-58:43: Ending

multy power aw25 vol2 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 5min
Intervals: 8 rounds x 5min
Ending: 5min

00:00-05:00: Warm-up
05:00-10:00: Round 1
10:00-15:00: Round 2
15:00-20:00: Round 3
20:00-25:00: Round 4
25:00-30:00: Round 5
30:00-35:00: Round 6
35:00-40:00: Round 7
40:00-45:00: Round 8
45:00-50:00: Ending


track list:

Benwall, Freddi - Drums Dance (Extended Mix)
Anyma, Argy, Son Of Son - Voices In My Head (Amelie Lens remix)
Teenage Mutants x D3fai - Fashion
Wehbba - Enigma
Alexander Johansson & Mattias Fridell - Epifauna 
The Yellowheads - Planet XX (Extended Mix)
Hannah Laing, Rhys from the Sticks - 4am in A Rave
Hannah Laing - Speed Is A Deed (Extended Mix)
Bermio - The Rhythm (Joyhauser Remix)
SPFDJ - The Hot In Psychotic
Shygirl, Kingdom, VTSS, Club Shy - Fake (VTSS remix)
Ambrukt - Kandas
Hannah Laing, Peaches - Fuck the pain away (Extended Mix)
GhÖsty - Turn Up the Crowd
No Chasa - If you need it (No Chasa Extended Mix)

hyrox hit aw25 vol2 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 7min
Intervals: Round 1 x 17min 10s, Round 2 x 14min 10s
Final: 5min
Mobility: 9min 

00:00-07:00: Warm-up
07:00-24:10: Round 1
24:10-38:20: Round 2
38:20-43:20: Final
43:20-52:30: Mobility/Ending

hyrox aw25 vol2 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 6min
Intervals strenght: 4 x 5min 40s
Intervals cardio: 4 x 5min 
Mobility: 7min 
Ending: 2min


00:00-06:00: Warm-up
06:00-11:40: Round 1
11:40-17:20: Round 2
17:20-23:00: Round 3
23:00-28:40: Round 4
28:40-33:05: Round 5
33:05-37:05: Round 6
37:05-46:00: Round 7
46:00-47:56: Round 8
47:56-55:00: Mobility
55:00-57:07: Ending

multy power ss26 (workout mixtape)

The mix is suitable for a high-intensity workout

Warm-up: 5min
Intervals: 4 rounds x 10min work/2min rest
Ending: 6min

00:00-05:00: Warm-up
05:00-16:00: Round 1
16:00-28:00: Round 2
28:00-40:00: Round 3
40:00-52:00: Round 4
52:00-57:55: Ending

tracklist

Ishi, Cure for Paranoia - So Serious
Abstraxion, Bella Sarris - Shake It
Hannah Laing - FWTDJ (All Night Long)
Pegassi - Bring It Back
Hannah Laing - Bass Boys
Mika Heggemann & DJ GUESTLIST - I Keep Going Till My Speaker Xplodes
M.I.T.A. - I Need A Fix (Original Mix)
Uncertain - Execute (Original Mix)
Lisa Lashes - We Came, We Saw… (Hannah Laing Remix)
Olly James - I Wanna Dance (Extended Mix)
Hannah Laing - Pedicure Princess
Revoxx - Fuck Tha Police 
Lisa Lashes - What Can You Do 4 Me? (t e s t p r e s s Remix)
Kander - Blood Shed
Masters at Work - Work (FOVOS Edit)
Paula Hilton - Get Ur freak On
BASSJACKERS - Brighter Days
THISO - Every Night
Kalou - Inner Smile (TNTX024)

aciric

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