In this journey, we will welcome the present and experience ourselves as Awareness. There is no need to escape from NOW to find happiness and peace, in fact, the present is the best gift we have to discover ourselves and to enjoy peace.
Feel free to share your feelings and experience, share with your family and friends. I also offer face-to-face Yoga Nidra classes at Yuj. Yoga HK. Namaste.
中文版: https://soundcloud.com/adonia-lam/welcome-to-the-present-chi

Yoga Nidra

Yoga Nidra - Welcome To The Present (30min)

Emotions are neither good or bad. Happiness, anger and sadness are simply information and an invitation to the present. We will welcome and explore the beautiful emotions today, and find ourselves as Awareness.
Feel free to share your feelings and experience, share with your family and friends. I also offer face-to-face Yoga Nidra classes at Yuj. Yoga HK. Namaste.
中文版: https://soundcloud.com/adonia-lam/exploring-emotions-chi

Yoga Nidra - Exploring Emotions (30min)

接受來自情緒的邀請函吧！情緒沒分好壞，應該不應該有的。情緒是一封邀請函，邀請我們留意現在、覺知現在。
歡迎你分享你的感受和體驗。歡迎你分享給你的家人朋友。
如你喜歡這練習，歡迎參加我在Yuj. Yoga HK的睡眠瑜伽堂。Namaste。
English：https://soundcloud.com/adonia-lam/exploring-emotions

睡眠瑜伽 - 擁抱情緒(30分鐘)

Anytime, anywhere, you can pause for a breath.
Relax and recharge during your work time, lunchtime or when you are waiting for a bus. 
Connect to your body. Be Awareness.
This clip is available for download so you can play on your phone anytime.
I also offer face-to-face Yoga Nidra classes at Yuj. Yoga HK. Namaste.
中文版: https://soundcloud.com/adonia-lam/relax-espresso-chi

Yoga Nidra - Relax Espresso (5min)

何時何地，只要你有五分鐘，就可以藉著與身體連繫，放鬆身心。
歡迎下載到電話，在lunch、等車、坐車，任何時候做這個簡單的冥想練習。
如你喜歡這練習，歡迎參加我在Yuj. Yoga HK的睡眠瑜伽堂。Namaste。
English：https://soundcloud.com/adonia-lam/relax-espresso

睡眠瑜伽

睡眠瑜伽 - 一杯咖啡的放鬆時間(5分鐘)

Do you find your mind busy during meditation? The good news is, your mind doesn't have to be empty, to be able to meditate. You have thoughts, and you can use your thoughts as a way of meditating.

I also offer face-to-face Yoga Nidra classes at Yuj. Yoga HK. Namaste.

Yoga Nidra - The Busy Mind (20min)

我們都有無窮無盡的念頭，像水煲冒起的煙，出現，消失。也許不用清空腦袋，就讓我們學習觀察念頭吧。
如你喜歡這練習，歡迎參加我在Yuj. Yoga HK的睡眠瑜伽堂。Namaste。
English：https://soundcloud.com/adonia-lam/the-busy-mind

睡眠瑜伽 - 念頭（20分鐘）

The earth energy is grounding and supportive.
If you find yourself lost in thoughts and emotions, remember that the earth is always supporting you, kissing you, anywhere, anytime.
You can fully relax in her energy.

Adonia Lam

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