Use this track for mental programming. Put on your headphones, clear away distractions, and close your eyes. Soon you will be floating in a nicely relaxed alpha state of mind, perfect for visualizing yourself doing your best. 

Light Alpha Dissociation 15 minutes

Entertaining interview between Adrian Cox and Paddy McGrath on her inspirations in yoga

YES OTM Interview with Paddy McGrath 32

This 20 minute track will entrain your mind to the frequency at which the earth's magnetosphere resonates (7.83 hertz), also called "the Schumann resonance", which is in a mid-alpha state, or a medium level of relaxation.

While you listen you will experience a meditation-like state, and afterwards you will feel very refreshed. It generates natural healing and will put you in touch with the fundamental flow of your being. People frequently report having spiritual experiences in this state. 

Listen with headphones, get comfortable, and close your eyes and prepare to float along in a wonderful way. Enjoy!

Earth resonance meditation

Adrian Cox is an acclaimed yoga teacher and licensed NLP trainer with both with Dr. John Grinder (co-creator of NLP) and the Society of NLP with Dr. Christina Hall.

Adrian works with the way people and groups use their bodies, minds, and how they communicate with themselves and with others – to create change in behaviour, thinking, and performance.

Adrian is the founder and director of Yoga Elements Studio in Bangkok, one of the first yoga centres in Thailand which many praise as “Easily Bangkok’s best studio” (Travel and Leisure) “Bangkok’s most inspiring place to study yoga” (Bangkok Post), ”the most respected yoga studio in the city”  (Lonely Planet Thailand), “the undisputed king of Bangkok yoga studios” (Bangkok Air inflight magazine) and more.

In demand globally, he teaches workshops, and trainings worldwide and is featured at the Yoga Journal conferences in Moscow and Bangkok in 2008, 2009, and 2010. His clients include wealthy business people throughout Europe, Olympic athletes, Dusit Thani hotel group, Shangrila hotel group, and people from all walks of life.

Adrian Cox

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