to prepare be somewhere you can relax and give yourself to gravity. you will shortly be asked to start breathing then a count down. take a long slow deep breath and follow my count of ten. i will whisper the instructions in the background for subtle cues. 
focus on your breath breathing in and expanding your rib cage to its maximum with each breath on 10 pause then slowly release lasting the count of ten. it might take a little practice ;)

this is only  70% done there are two more layers being recoded as we speak. so will update as its done..

enjoy <3

5 Min Med

Morning Med.2

15 Min 8 Jan

this track is designed to be listened to on a morning to prepare you for the day.

please like and or comment :)

25min Med 9th Jan

morning med version friday 13 haha sound 'ohm'inous!

HI :)
when you listen to this, repeat what i say in affirmation of the truth.
i say 'surrender yourself'
you say 'I surrender myself' then feel what its like to surrender

Good Night X

Blood Moon Inspiration

this meditation is to listen too when you have stopped smoking instead of having a smoke. use this when you need or when you normally would light up. go somewhere different to do this than where you used to smoke with a better view. the feel everything that is said, picture it like you own it. savour the moment
Nameste 

AdrianTaffinder