Personal hygiene is very important for your body's health. Personal hygiene refers to maintaining the cleanliness of one’s body and clothing to preserve overall health and well-being. To help your appearance and your body you can wash your hair with shampoo and conditioner, use deodorant, and products that work for you. After your shower you still need to do more. For example brush your teeth, use your favorite body spray, face wash, and more. You need to be considerate of the people around you, and also think of first impressions. When you don’t wash regularly germs will accumulate and bacteria can form. Bacteria on your body can lead to health issues and complications later on in your life. If you wash regularly you can avoid health complications in the future and improve your health now. To help with your hygiene and health your should make daily habits. You can always change them if needed to adjust to your body changes. At the end it is not about shaming, it's about facts and helping you. After listening to our podcast I hope you question your personal hygiene, and make changes if necessary. And always remember there are other people around you.

Adrionna Sara Doyle