Emma & Marissa dust off their mics in their first episode to discuss adulthood myths, expectations, and everything in between.

Episode 1: Dustin' Off the Mic

Join us as we discuss the elephant in the room: Imposter Syndrome.

Episode 2: There's an Imposter among us

We're back to discuss managing the holidays and the emotions that come with them.

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Episode 3: Navigating the Holiday Blues

The New Year can be an exciting time. It can also be a period filled with much pressure, among other feelings.  Join us as we discuss New Year's pressure in 2021 and the ways that we can help this pressure to feel lighter.

Episode 4: New Year, New Me?

So it's about that time when January felt like it took a year to pass by and all the New Year excitement has worn off. We can't help but ask....how dem' New Year Resolutions looking though? Trust us, when we say we know how hard it is to stay motivated to the goals you set at the start of the year. Truth is, motivation starts with the goal itself and New Year's Resolutions don't really work well with keeping us committed. Get SMART with us as we talk about the psychology of goal setting and give you the tools to truly get your head in the game to achieve what you want.

Episode 5: Get SMART

Join us as we talk about Valentine's Day Loneliness among singles, couples, and everyone in between. This pandemic has left a lot of us feeling very lonely, and on a day that can be filled with much love and connection, we may find ourselves feeling even more alone.  

Why do we feel this way and what can we do about it? Rest assured...we have answers for you.

Episode 6: Valentine's Day Loneliness

It's safe to say at this point the holidays are long gone and we're back into the full swing of things at work or school. Despite talks on how important it is to have work-life balance, for a lot of us it still remains something just outside of our reach. We've heard all the tips on what we should do to ensure we're living a balanced life but we all know that putting these things in practice aren't always practical or realistic. Especially now that we're in the middle of a pandemic. In this episode Marissa and Emma discuss some of the common tips for finding work-life balance and provide suggestions on how to adapt these tips to work for you.

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