Built for Better is a bold, 5-part AI-powered podcast series combining the wisdom of bestselling books, neuroscience, and coaching psychology—distilled through the voice of AI and guided by Andrew Dunkelberger. Each episode fuses research, practical tools, and real talk to help modern individuals master mindset, movement, nutrition, emotional resilience, and wealth. This isn't self-help fluff—it's a blueprint for your best life! 

🎙️ Episode 1 – Mindset, Motivation & Personal Growth
Atomic Habits – James Clear
The Happiness Advantage – Shawn Achor
Can’t Hurt Me – David Goggins
The Power of One More – Ed Mylett
The Obstacle Is the Way – Ryan Holiday
The Mountain Is You – Brianna Wiest
Ego Is the Enemy – Ryan Holiday
Stillness Is the Key – Ryan Holiday
12 Rules for Life – Jordan Peterson
The Hard Thing About Hard Things – Ben Horowitz

🎙️ Episode 2 – Fitness, Movement & Performance
Built to Move – Kelly & Juliet Starrett
Becoming a Supple Leopard – Kelly Starrett
Born to Run – Christopher McDougall
Starting Strength – Mark Rippetoe
Bigger Leaner Stronger – Mike Matthews
Built to the Hilt – Josh Bryant
Endure – Alex Hutchinson
Endure – Cameron Hanes
80/20 Running – Matt Fitzgerald
Max Out Your Life – Ed Mylett

🎙️ Episode 3 – Nutrition, Energy & Longevity
The Obesity Code – Dr. Jason Fung
Good Calories, Bad Calories – Gary Taubes
How Not to Diet – Dr. Michael Greger
Glucose Revolution – Jessie Inchauspé
The Oxygen Advantage – Patrick McKeown
Breath – James Nestor
Built from Broken – Scott Hogan
Why We Sleep – Matthew Walker
Outlive – Dr. Peter Attia
Lifespan – Dr. David Sinclair

🎙️ Episode 4 – Brain Chemistry, Emotional Health & Addiction
Dopamine Nation – Dr. Anna Lembke
Optimizing Your Brain – Dr. Andrew Huberman
Indistractable – Nir Eyal
The Anxious Generation – Dr. Jonathan Haidt
The Myth of Normal – Dr. Gabor Maté
Unwinding Anxiety – Dr. Judson Brewer
The Body Keeps the Score – Dr. Bessel van der Kolk
No Bad Parts – Dr. Richard Schwartz
Radical Acceptance – Tara Brach
In the Realm of Hungry Ghosts – Dr. Gabor Maté

🎙️ Episode 5 – Wealth, Money Mindset & Financial Freedom
Rich AF – Vivian Tu
The Neuroscience of Financial Decision-Making – 2025 compilation
Impact Investing: Beyond ESG – Maya Chorengel
Your Money or Your Life – Vicki Robin & Joe Dominguez
The Millionaire Next Door – Thomas J. Stanley & William D. Danko
The Psychology of Money – Morgan Housel
Unfuk Yourself* – Gary John Bishop
Finance for the People – Paco de Leon
Wealth Warrior – Linda Garcia
Die With Zero – Bill Perkins

Built for Better - Episode 4 - The Science Behind Your Struggles - Dopamine, Anxiety and Addiction

Christmas Music Mix 🎄 Best Trap Dubstep EDM 🎄 Merry Christmas Songs 2016

CAROL OF BELLS REMIX

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Built for Better - Episode 4 - The Science Behind Your Struggles - Dopamine, Anxiety and Addiction

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