How to Single Mom Effectively and Efficiently
E1. How to multi-multi-task and get the most out of your toddler's nap time!

Mom Scandals Podcast

Self Play Ideas for toddler and Why it is Beneficial

Ay ay ay...

Mom Scandals Podcast Series How to Single Mom Effectively and Efficiently Ep2 self-play

3 Simple and Tasty Recipes in just ten minutes! 

Chopped Cob 
•	3 cups chopped iceberg lettuce
•	1 roasted chicken thigh, diced 
•	1 stalk celery, diced
•	1 carrot, diced
•	1 hard-boiled egg, diced
•	1 tablespoon crumbled feta cheese
•	2 tablespoons honey-mustard vinaigrette (1 tsp honey, 1 tbsp wholegrain mustard, squeeze of lemon, 1 tsp olive oil)
Arrange lettuce, chicken, celery, carrot, egg, and blue cheese in a salad bowl or sealable container. Before serving, drizzle with dressing.


Lemon Chicken Pasta 
•	2 teaspoons extra-virgin olive oil
•	1 cup spiralized zucchini 
•	1 cup baby spinach
•	½ cup shredded skinless rotisserie chicken breast
•	pinch salt
•	pinch ground pepper
•	½ cup cooked whole-wheat spaghetti
•	2 tablespoons grated Parmesan cheese
•	1 teaspoon grated lemon zest
•	1 tablespoon fresh lemon juice
•	1 tablespoon panko breadcrumbs, toasted 
Heat oil in a large non-stick skillet over medium heat. Add zucchini; cook for 1 minute. Add spinach and chicken; cook for 1 more minute. Season with salt and pepper; remove from heat. Add cooked spaghetti, Parmesan, lemon zest, and lemon juice; toss to combine. Sprinkle with toasted panko and serve.

Teriyaki Edamame Sauté  
•	1 tbsp olive oil
•	1 Avocado
•	1 mixed bag of coleslaw/ cabbage
•	2 cups shelled edamame
•	¼ cup reduced-sodium teriyaki sauce
•	1 tbsp sesame seeds
•	(Optional: 1 piece salmon)
Heat oil in a large non-stick skillet over medium heat. Add coleslaw mix and stir until the cabbage softens - about 2 minutes. Stir in edamame and teriyaki sauce. Cook, stirring, until the edamame is heated through and the sauce thickens, about 1 minute more. Garnish with avocado and sesame seeds

Mom Scandals Podcast, How to Single Mom Effectively and Efficiently Series, Ep3 - Dinner's in ten!

How to get the YOU time you need in just twenty minutes!

Mom Scandals, How to Single Mom Effectively and Efficiently Ep4 - YOU Time in twenty

Live fully, Love deeply, Laugh loudly... and let life do the rest :)

LadyMish

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