Do you think that emotions come from outside you or inside you? How does that impact how you feel?

Where do emotions come from?

Are you confusing your thoughts and your feelings? What impact is that having on you?

Thinking vs. feeling

Are you constantly trying to please others? What assumptions are driving that behaviour?

How to stop being a people pleaser

What is fear, really? Is it something that exists in reality? Or something that just exists in the mind?

What fear really is

An antidote to fear

What are the benefits of fear? How can you see fear in a positive light?

The upside of fear

How can you clear emotional clutter? How can you heal old wounds and mindfully process your emotions?

Emotional healing & processing with GuruMeher Khalsa

What kind of fear is in your life? How can you upgrade the quality of fear in your life?

Two kinds of fear

How do you make decisions? Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself? How is that making you feel?

"Are you sure? Think about what you're doing!"

How do you define success? How does that impact how you feel about yourself?

The key to success

When you’re guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.

Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.

Fall in love with yourself. See everything in a new light.

Aili Kuutan Coach/Writer/Yoga & Meditation Teacher

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