This was so beautiful and illuminating! Thanks to you both for this very helpful, thought provoking and intelligent conversation

Rumi poem, "Surrender," from Tara's talk on 2014-02-26. 
www.tarabrach.com

Rumi Poem - Surrender

Buy Grief Book

Guided Meditation for Grief

In this podcast Alanis talks with Dr. Peter Levine about stress and trauma recovery, resilience, Somatic Experiencing, and more.  Get more information on the references discussed in this episode at http://www.alanis.com.

Episode 8: Conversation with Dr. Peter Levine

Eckhart Tolle - Become Happy Today In This MOMENT

Join me for a meditation to release false beliefs, accept who we are, and honor our capabilities through positive body talk, self-love and acceptance. Enjoy yogis!

To read the full blog post that goes with it, click here -http://wp.me/p3R0mQ-2N

Music Credit:
Fresh Air Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Positive Body Meditation: A Practice to Release, Accept & Honor Ourselves

Body Pleasure Meditation with Louise Mazanti Ph.D.

Body Pleasure Meditation

Calming the Rush of Panic in Your Emotions
This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.

In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

Calming The Rush of Panic

30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions

Loving Kindness Meditation

Rainbow Meditation Series presents an audio form of Brian Weiss' past life meditation that helps us move forward in our life today...

Brian Weiss Past Lives Meditation

Self-Compassion Break (Kristen Neff)

This practice from Bob Stahl involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

Read more: https://www.mindful.org/meditation-anxious-emotions/

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Meditation on Anxious Emotions (20 min)

Since 1995 Alanis Morissette has been one of the most influential singer-songwriter-musicians in contemporary music. Her deeply expressive music and performances have earned vast critical praise, 14 Canadian Juno Awards, 7 Grammy® Awards (with an additional 14 nominations), a Golden Globe nomination and sales of over 60 million albums worldwide. Morissette’s 1995 debut, “JAGGED LITTLE PILL,” was followed by such eclectic and acclaimed albums as “SUPPOSED FORMER INFATUATION JUNKIE” (1998), “MTV UNPLUGGED” (1999), “UNDER RUG SWEPT” (2002), “SO-CALLED CHAOS” (2004), “JAGGED LITTLE PILL ACOUSTIC” (2005), her greatest hits album, “THE COLLECTION” (2005), “FLAVORS OF ENTANGLEMENT”(2008), HAVOC AND BRIGHT LIGHTS (2012), and “JAGGED LITTLE PILL: COLLECTOR’S EDITION” (2015), released in honor of the 20th anniversary of the groundbreaking debut, as well as musical contributions to theatrical releases, some of which include “The Chronicles of Narnia,” “Prince of Persia,” and “City of Angels.” Alanis has acted on the big and small screen with roles in “Curb Your Enthusiasm,” “Dogma,” “Sex and the City,” “Weeds” and “Up All Night,” and has appeared as a celebrity guest mentor on the 2nd season of “The Voice.” In 2015, Alanis was inducted into the Canadian Music Hall of Fame. Outside of entertainment, she is an avid supporter of female empowerment, as well as spiritual, psychological and physical wellness. She has contributed her writing to a variety of outlets and forums, and participates in worships, special speaking engagements and keynote speaking worldwide. Alanis has also donated her time to a number of causes that help raise awareness and funding on a number of issues including Equality Now which benefits international human rights, Music for Relief, UN Global Tolerance for which she was honored for her contributions for promoting tolerance through the arts, “Every Mother Counts” CD for which she contributed her song “Magical Child” to help prevent needless maternal deaths, and P.S Arts which has worked tirelessly to provide access to the arts through in-school programs to thousands of children in some of the most under-served neighborhoods in California. Alanis has also been outspoken on the issue of home child birth, its benefits and challenges for mothers across the world. Currently she is working on new music as well as a book, which will be released in late 2016. For more information see www.alanis.com.

Episode 8: Conversation with Dr. Peter Levine

Alanis Morissette

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