A different way

Resurgence

The Resurgence of the Mind, Body, and Soul

A Hopeful Forebode

Beautiful Error

Face the Facts: Words by Alan Watts

Sound of the Rain (feat. Alan Watts)

Why We Resist Change - Alan Watts

RELAX. 

How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all the time.

On today’s episode of The School of Greatness, I talk about the power of breathing to heal our mind and body with a man known as “The Iceman:” Wim Hof. Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes. He developed the Wim Hof Method: a natural path to an optimal state of body and mind. He says that our brains have the power to guarantee us happiness, strength, and health. We can actually regulate our mind and the autonomous nervous system by breathing and being present. Shut Up. Go in. Feel. Be. Connect.

So get ready to learn how to harness the power of the mind on Episode 799.


Some Questions I Ask:

How does creating stress on the body prevent disease? (4:00)

What do you think about right before you get in the cold water? (8:30)

Why did you get into the ice and breathing business? (16:30)

Where do you feel the most loved in your life? (29:00)

Who was more influential? Your mom or your dad? (38:00)


In This Episode You Will Learn:

How control of the autonomic nervous system in the brain can help depression, anxiety, and other mood disorders (10:00)

How cold helps you still the emotion on your mind (25:00)

About your sixth, seventh, and eighth senses (32:00)

About the science behind the benefit of putting stress on your body (3:00)


Follow me on:

Instagram @LewisHowes

Twitter @LewisHowes

Facebook @LewisHowes

School of Greatness

On Apple Podcasts

Wim Hof: Master Your Body and Heal the Mind

Rebirth.Life.Death

Rebirth. (Narrated by Alan Watts)

Life. (Narrated by Alan Watts)

We need compassion to help us be tender with our difficulties and not close off to them in fear. This is how healing takes place. This meditation and visualization can help.

Wisdom In The Midst Of Difficulties - Jack Kornfield

Listen, Dream

Alan Watts, Boreta - Listen

“You are the big bang, the original force of the universe, coming on as whoever you are.”

Enjoy :). 


Music
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00:00 Downcall - Live
03:07 Chrypton - Changing 
07:24 Sappheiros - Passion
11:36 Blackmill - One
16:24 Nomyn - Quiet Moments
20:05 Sappheiros - Lullaby
24:23 Day 7 - Fading Love
27:55 Lookz - Alone
32:30 Sean Williams - Memories 
37:37 Aurora B.Polaris - Drowning
40:28 Sappheiros - Ethereal World
43:38 Sam Pearson - Written Imagination
47:41 Xandra - Guardian 
50:52 Diamond Eyes - Today, The Sky Fell (Elekid Remix)
54:13 Jacoo - Diving In The Sky
57:02 Killigrew - Island of Light
01:01:22 Tony Anderson - Immanuel

Talks (i'll put the names as they appear and you can copy&paste them into youtube search)
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Alan Watts - Why the world is a lie
Alan watts - the inevitable ecstacy part 1
Alan watts - the inevitable ecstacy part 2
A higher conviousness & how to access it - alan watts (full lecture)
Alan watts - The nature of conciousness part 1 
Alanwatts - How to trust the universe 
The real purpose of doing anything - Alan watts
Knowing myself by letting go - Alan Watts
Alan watts - the difference between you and your ego
Alan Watts - how to achieve greatness while being passive 

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Art - Mikeal gustaffson
https://www.google.com/search?q=Mikae...

We're All One - Alan Watts Chillstep 1 Hour Mix

Alan Watts

Time

Time (feat. Alan Watts)

The Resurgence of the Mind, Body, and Soul

Alan Watts

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