Podcast with Mateusz will help you to optimize hours of sleep, you will learn what you can do to optimize your quality and quantity of sleep. 
Listen how lack of sleep effects your weight loss, stress management and daily performance. 

Mateusz has been interested in sleep for years, especially in issues related to insomnia.
He conducts both individual therapies and lectures for companies and sports clubs.
In his work, he focuses on non-pharmacological methods of treating insomnia and on reliable diagnosis, as sleep disorders are often associated with other mental and physical ailments.
He honed his knowledge at the Sleep Disorders Clinic in Warsaw.

Power of sleep for mental and physical wellbeing part 1

Power of sleep for mental and physical wellbeing part 2

Psychologist and certified trainer of group training and an expert in facial expressions. Professional and committed service provider. She puts the welfare of her clients first, and she feels the greatest satisfaction with her work when she sees how, thanks to working together, her clients begin to grow and achieve their goals. A helper to understand emotions, needs and yourself. A friendly hand in overcoming the effects of harmful stress and building mental resilience.

In the podcast, Jessica summarizes how to take care of your mental health in the coming fall, during the gray days. We invite you to listen!

Jessica Kmieć - How To Manage Seasonal Depression?

Jakub Zaborowski  - Ergonomics

Mateusz Banaszkiewicz - A graduate of SWPS, the School of Business Trainers at the INTRA Center and the Motivational Dialogue Study. He conducts trainings and lectures in the area of ​​coping with stress, assertiveness and effective communication, as well as lectures and workshops for the company as part of employee welfare improvement programs. Mateusz supports doctors in developing communication with patients and coping with stress.

In this podcast Mateusz will help you to heal your mind. You'll find out new practical ways to feel better and live life to the fullest. Enjoy!

Building your individual mental health - Mateusz Banaszkiewicz

Learn to get Body IQ just like you use your mind. Body and mind is an invincible team, thanks, you can handle any situation. Follow Radek tips to get better performance.

Radoslaw Kruczek gained precious experience in the wellness industry for over a decade, especially considering that he practiced his first 2 years in New York City, where he learned American standards. 
Radek is a health expert and Men's Health cover finalist.

Radoslaw Kruczek has made hundreds of public appearances and cooperated with companies such as MARS, AVIVA, ORANGE and Kompania Piwowarska. He was a health coach for 2 of the Forbes 100 list members - Anna Starmach (MasterChef) and Ewa Wachowicz (Top Chef).

Alcon