In yoga, our physical heart is represented by the heart chakra, known in Sanskrit as “Anahata”. When the energy in the heart chakra is flowing freely, we feel deeply connected to all beings and we experience an abundance of love, peace, and acceptance. When the heart center is blocked, we tend to feel isolated and fearful, unable to trust and receive the blessings of life. Take the time to meditate on your heart in order to open up and clear your heart chakra. In this guided meditation, we will use a simple meditation technique involving the repetition of a mantra, it is called japa meditation, and we will use the "YUM" mantra, the healing sound that resonates with the heart center.

Alex @ Beyoutiful Yoga

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