This is a great starting point for those looking to get started with their practice of meditation.

Meditaton For Beginners

In meditation, we work on showing kindness and compassion to ourselves through daily practice. This is a meditation that will equip you with the tools to remind you of the kinds of words and phrases that we can use to prime our happiness daily.

Love Kindness Medidtation

A ten minute guided mediation to help combat regret and learn to let go of things that no longer serve you.

Alex Langille

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