this a minute of a 13 min. relaxation track combined with neuro-linguistic programming and subliminal affirmations. this piece is the relaxation bit at the beginning.
if you get the promotional CD maybe through participation in a clinic, don't use it in the car! on the couch, headphones on and relax. it is used so speed up your learning curve or as preparation for a match or tournament.
on the CD there is also an uptempo track to get yourself fired up and an extended version  (35 min.) of that for use during practice. More is explained in the introductory at the beginning of the CD, intro's and relaxation-learning tracks are on the CD in english, german and italian.
great fun to work with Melvin Reese, making a product that i have used intensely in my rugby and pool carreer.
ciao

Vibe Solaris Preview

a little sample of the uptempo tracks. the 5 minute one has a lot of variety not to many vocals. the training version is approx. 35 minutes and is very repetitive. this preview is from the extended version

Alex Lely - Vibe Solaris (Bonus Track Preview)

this one in German, also English and Italian. they are all approx. 14 minutes long. first part is a relaxation, second affirmations, third subliminal