Today's episode is a complete in-season training guide to help you preserve strength and dominate on the field! Topics covered in this episode: How to train around your game schedule (pitchers & position players); My top five lower body exercises to use in-season; Advice for keeping your arm healthy in-season; My top four in-season training guidelines...and much, much MORE!

Episode 13: The Ultimate In-Season Training Guide

Loved chopping it up with my man Joe of True Warrior Ascension a few weeks ago down in Florida! Here's some of the topics we covered in our conversation: In-Season Training Guidelines, Nutritional Intake In-Season, Baseball Myths, Youth Training Guidelines, Arm Care Advice and much more! This was a really fun/informative interview and I know you're going love it!

Follow Joe on Instagram: One_TrueWarrior

Episode 14: An Interview with True Warrior Ascension

Recruiting is a topic I'm pretty outspoken about on social media as I feel many high school baseball players are going about it the wrong way. On this weeks episode I steer you clear of all the BS by giving you my honest opinion on each recruiting method (college camps, showcases, tournaments) that's available to you so you can actually get recruited by the school you desire to attend! If you're someone who's going through the recruiting process or if you're a parent who's son or daughter is going through the recruiting process this episode is a MUST listen! Trust me you'll love it!

Episode 15: How to Get Recruited to Play College Baseball

The 2017-2018 off-season was one to remember for sure! My high school, college, and professional athletes worked extremely hard this winter and have some fantastic results to show for it! This podcast episode will give you an inside scoop into some of the training methods, exercises, and rep schemes that I used to improve my athletes strength, speed, and power this off-season. In this podcast I also talk about my growth as a coach, some of the programming methods I didn't have success with, and cover the biggest thing I learned as a coach this off-season! I think you guys are going to really enjoy this episode!

Episode 16: 2017-2018 Off-Season Training Review

Had a great time chopping it up with my man Jason Kanzler on today's show!! Jason is former Minnesota Twins farm hand and currently trains and coaches high school, college, and professional athletes in Houston, Texas.  He's also currently coaching for the Brewster Whitecaps of the Cape Cod Baseball League. On today's show we talked about everything that has to do with speed training, Jason revealed his top 5 exercises to improve sprinting speed, and he also talked about his story of going unrecruited in high school to becoming a Minnesota Twins draft pick.

This show covered a TON of different topics as it relates to physical preparation/performance and I know you guys are going to love it!!!

The Simone Baseball Performance Podcast

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